Tag: Supplements

Foundation supplements include vitamins, minerals, fish oils, and probiotics. If you’re deficient in any of these, then your body will fight to maintain optimal health. They are recommended for everyone. Performance supplements are for unique and specific situations. These include creatine, BCAAs, pre-workout and post-workout formulas.

Since high blood pressure is a major risk factor for a heart attack or stroke it is necessary to achieve normal blood pressure. In the trial, to achieve a target systolic pressure of 120 mm Hg in 9,300 men, researchers found a reduced cardiovascular events, such as heart attack and heart failure, as well as stroke, by almost a third.

-Avoid caffeine, cigarettes alcohol: Hinders nutrient absorption. Take prenatal at least 3-4 hrs apart. -Take with small amounts of healthy fats: Helps absorb fat-soluble vitamins (A, K, D, E). - Ensure enough stomach acid: Aids mineral absorption. - Take multi vitamins: Absence of some vitamins limits absorption of other vitamins, so cover these dependencies.

There is no difference between the both on a molecular level but vitamins cannot be effectively absorbed by the body without food and water. Trying to digest excess of raw vitamins can strain the liver and kidney, causing damage and disorders in the long run. The best way to get your daily dose of vitamins is by consuming a balanced diet.

Eating healthy prevents binging on unhealthy sugar laden, refined carbohydrates. Foods like sodas, pastas, breads and potatoes cause low level inflammation in the body, causing weight gain and deterioration to health. Eat low-glycemic foods like berries, leafy greens, yogurt, eggs, lean meats and seafood, lean proteins and healthy fats with each meal.

Supplemental chromium has beneficial effects on HbA1c, glucose, insulin, and cholesterol variables. Banaba extract has an “insulin-like principle” and ability to reduce blood sugar. The herb Gymnema Sylvestre is capable of lowering blood glucose levels. Bitter melon can significantly improve glucose tolerance and Grape Seed Extract improves venous blood flow.

Natural supplements can sometimes be misleading as they may contain potent poisons if not taken in right dosages. Next, more isn't always better. High supplement doses can lead to toxicity. Dietary supplements are not up to safety standards as pharmaceutical drugs. Also, certain supplements can have dire interactions with over the counter drugs.

Alzheimer’s disease and type 2 diabetes share many common features. The most common being insulin resistance and chronic inflammation. This inflammation leads to changes in blood flow and blood vessel flexibility that deteriorates mental function and daily activities performance among people with Type 2 Diabetes (who have a 1.5 to 4-fold risk for AD).

In the past, nutrients were needed only to carry out our basic functions like digestion and hormone production. But due to the toxins we are exposed to today, our detox systems need a lot more nutrients to flush them out and keep us away from headaches, fatigue and eczema. Even if you are healthy, support your diet with multivitamins to help the detox process.

If your idea is to develop a nice tone and muscle definition then you can consider avoiding supplements. You will still need to count your protein and come up with a diet loaded with protein rich foods (meat, fish, yogurt, beans, nuts, etc.) If you're considering supplements, you must be careful with what you buy and ensure proper nutrition to be healthy.

Many assume that only meat is high on protein. But plant based proteins like lentils, chia seeds, hemp seeds, quinoa, spirulina, nutritional yeast, seeds, nuts, beans and tofu are some of the top plant based sources of protein. Adding them to your diet can provide several benefits as these contain high levels of protein and come with good amounts of fiber.

A superfood is any food that has super nutrient density qualities, whether it be high in antioxidants, vitamins, minerals, proteins, healthy fats, or a combination of all of the above. Best Superfood Toppings to add to your smoothies and diet: Maca, Raw cacao nibs or powder, Coconut, Goji berries, Bee pollen, Homemade granola, Pumpkin seeds, Spirulina, and Açaí.

Probiotics are the beneficial bacteria that inhabit the human intestinal tract. According to studies, probiotic supplements can help weight loss. However, it is important to note that just because one strain of bacteria in a given species has a proven action does not mean that another strain will as well, even if they are closely related. So, choose wisely.

Vitamin supplements have been around for decades. Everyone has taken a vitamin C or a calcium tablet at least once in their lives. Now...

Which Herbal Supplements Are Best? Here's information you need to sort the worthwhile from the worthless. Aloe Vera Aloe is a time-tested remedy for burns, including sunburn...