Tag: Supplements
10 Healthy Routines You Need To Add To Your Schedule [Video]
1. Wake up around 6:00 am and go to bed around 10:00 pm. This follows the circadian rhythm of cortisol and melatonin, the hormones...
Supplements Necessary For A Healthy Heart
According to the Journal of the American Medical Association (JAMA), the number one cause of death in the U.S. is due to medical errors....
Natural Ways To Lower High Cholesterol
High cholesterol is when cholesterol levels in blood become very high. LDL ("bad" cholesterol) is considered a major risk factor for heart disease and...
Healthy Food For A Healthy Heart
The fact remains; heart disease continues to be the number one cause of death in the United States. The American diet that concentrates on...
Is Your Brain Addicted To Food?
Given the current statistics on obesity and addiction in general, there is rising research about the potential link between the foods we consume and...
Type 2 Diabetes: Supplements and Cure
Too many type 2 diabetics are taking drugs when simple diet and lifestyle changes may be just as effective.
The statistics on the growing epidemic...
Epsom Salt: Magnesium Supplement & Other Health Benefits
Magnesium is the second most abundant element in human cells and fourth most important positively charged ion in the body. It helps the body...
Vitamin B12: What Is It And What Does It Do?
Vitamin B12 is needed for producing and maintaining new cells, including nerve cells and red blood cells. It is also needed to help make...
Herbal Supplements That Can Heal Gout Naturally
Without warning and, for some reason, in the middle of the night, gout strikes- an intense pain in a joint, most often the big...
Dealing With The Irritable Bowel Syndrome
IBS is a variety of symptoms that, if the cause is not found, can cause diverticulitis or inflammatory bowel disease. But most of these symptoms can be managed with a tweak to your diet and lifestyle. Know what the symptoms are and how you can treat them.
Santa Gave Me 5 Extra Pounds This Christmas
So you are just about done picking the New Year’s confetti out of your hair, but there is one sign of the holidays that...
Top Supplements And Herbals For Stressed Out Women
Stress and its manifestations are the biggest crisis facing women in the 21st century. I just don’t think our bodies are designed to function...
Do You Really Have to Stop Eating Gluten? [Part 2]
In the part 1 of the story I told you about the impact of Gluten on your intestine. Moreover, I also told that if...
Should Your Child Take Vitamins?
Is a daily vitamin necessary for kids — or even a good idea? Before you reach for the chewables, find out what the experts...
Superfood Smoothies To Fuel Your Body With Power
Juices and smoothies are different in the way they are made and their nutritional benefits. While juices ensure easy assimilation, smoothies ensure healthy digestion. A balanced mix of fruits, vegetables, natural sweeteners, dairy and ice, form a healthy and wholesome smoothie, which could be a meal in itself. Ensure using right ingredients and combinations to harness the complete benefits.