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Foods that have medicinal properties

7 Medicinal Foods You Need To Eat More Of

Opening up your medicine cabinet every time you fall sick might help you recover faster, but can also leave you with several side effects....

8 Beautiful Flowering Plants That Are Super Easy To Grow

Flower gardens are great because not only are they aesthetically pleasing, they force you to get outdoors and do some mild exercise. This provides a great stress buster. They provide a great view outside your window as well. Flowers that are easy to grow include sunflowers, marigolds, zinnias, pansies, begonias, geraniums, morning glories, and sweet peas. Plant your own to see the difference.

10 Indoor Plants To Stay Away From If You Are Allergic

According to the OPAL scale, indoor plants have been graded from least allergic to most allergic. Many of us have adopted the practice of keeping indoor plants, however, it's important to do that with adequate awareness. Common and attractive plants like chrysanthemums, ficus, and many more can trigger dangerous allergic reactions
benefits of sunflower seeds

10 Amazing Benefits Of Sunflower Seeds

Nutritious sunflower seeds are good for your heart and hair. They can also improve sleep, mood, and male fertility. And they lower the risk of Parkinson’s disease, help with weight management, and reduce the risk of birth defects. Sunflower oil can moisturize skin and treat fungal nail infections when it’s ozonized.
Healthy Snacks That Will Boost Your Energy

10 Quick Healthy Snacks That Will Boost Your Energy

What's the first thumb-rule when it comes to sticking to a healthy-eating plan? Don't get bored. Learn how to mix-and-match food elements to quickly whip up some delicious healthy snacks that promise to keep your energy levels high and your calorie count low!

Stress: 8 Consequences Of It And 7 Simple Dietary Changes That Could Help You...

Stress is like a shadow that we can get rid of, but don’t because it is such an integrated emotion in our daily lives,...

7 Healthy Seeds You Need To Add To Your Diet

Most of us love effortless ways to get a boost of nutrients. Seeds might be an answer for that. They might be small in...

Grab Some Seeds and Go Nuts

Among the many nuts out there, there are a handful of healthy nuts. And sorry but peanuts are not one of them. Why? That’s because the...

For Optimal Health Include These 10 Superfoods To Your Diet

Include these superfoods in your everyday diet. Antioxidant-rich cacao for a healthy heart and strong bones. Protein and vit-rich goji berries, sunflower and pea sprouts. Anti-inflammatory and protein-rich spirulina, immune system-boosting chlorella, vit B-rich bee pollen, libido-enhancing maca, immunity building Shitake mushrooms, and blood detoxifying wheatgrass.

Top 10 Healthiest Nuts And Seeds You Should Eat Every Day

Nuts and seeds are super healthy and most of us aren’t eating enough of them! They are important additions to our daily food consumption. You can...
5 Powerhouse Seeds Your Diet Desperately Needs

6 Powerhouse Seeds Your Diet Desperately Needs

Hemp: Great source of protein, amino acids and omega 3 fatty acids. Chia: Rich in dietary fiber, omega 3 acids and calcium. Sesame: Rich in copper, iron and magnesium. Sunflower: Vitamin E and selenium. Pumpkin: High in protein, iron, zinc and magnesium. Flax: Omega 3 fat and fiber. All of them help prevent heart diseases and arthritis.