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turn your yoga session into cardio

Does Yoga Qualify As Cardio?

Yoga has taken the fitness industry by storm and there are enough studies now to prove the many physical and psychological benefits of yoga....
Yoga can give you the energy to get through the day)

This Morning Yoga Sequence Will Boost Your Energy In 15 Minutes

Do you consider the sound of your alarm clock the worst sound in the world? Is getting out from your bed the hardest thing...
Yoga Poses Can Relieve Pain And Treat Cervical Spondylosis

8 Yoga Poses For Pain In Chronic Cervical Spondylosis

Chronic cervical spondylosis is a form of arthritis that affects the joints and discs in the neck. As you age, the cartilages and bones...

9 Simple And Powerful Yoga Poses For Arthritis Relief

Yoga is a proven form of exercise that can help people with arthritis to improve many physical and psychological symptoms. Yoga is prescribed by practitioners as one of the best and most natural methods to beat joint pain, stiffness, and discomfort. Recent scientific studies involving people with various types of arthritis show that regular yoga practice helps reduce joint pain and improve joint flexibility and function.
Navel Chakra Is One Of The Important Seven Chakra

What Is Navel Chakra And How It Helps You

Yoga is an ancient art which helps in self-attainment. According to yoga, there are seven chakras. Navel chakra is one of the seven chakras, a well-balanced navel chakra will keep you energetic, focused, and confident. Yoga asanas like Virabhadrasana, Navasana, and Suryanamaskar can improve the navel chakra.

Use Of Mudras To Help Reduce Anxiety And Stress

In the Yogic tradition, a great deal of emphasis is placed on the position and movement of hands during asana and meditation practice. These...
Benefits Of Surya Namaskar

Health Benefits Of Surya Namaskar (Sun Salutation)

Surya Namaskar or Sun Salutation is a harmonious blend of yoga postures that are linked to the rhythm of the breath. It is meant to be performed at dawn, facing the sun, in order to invoke the life-giving nature of our galaxy's most vital star. Each posture has several benefits that both complement and counteract the previous posture. The benefits become even greater when performed together as a sequence.

3 Warming Yoga Poses For Winter

Here are three yoga poses that will not only give you healthy blood flow but also keep you warm during winter. Simple poses like cat/cow pose, sun salutation, and boat pose need to be practiced. Let these yoga poses help you with good health through winter. Keep practicing to keep the internal heat of your body high.
20 Ways To Make Your Day Healthy. Pick Atleast One Everyday.

20 Ways To Make Your Day Healthy. Pick Atleast One Daily.

Wake up before sunrise. Don't skip breakfast. Exercise for an hour. Drink water 5 times a day. Cook a meal at home. Get off the internet. Get 8 hrs of sleep. Walk briskly for an hour. Cycle to work. Ditch the elevator. Have a cup of green tea. Laugh out loud. Do Surya Namaskar. Breathe in deep for 10 mins. Walk barefoot on grass. Give sugar a pass. Call up a friend.
What Is The Right Way and Benefits Of Surya Namaskar

What Is The Right Way To Do Surya Namaskar Poses?

Originating from Vedic philosophy, the Surya Namaskar that translates to ‘Sun Salutation’ in English is a wide spread yoga performed by many for different...
Surya Namaskar: Total Wellness With 12 Sun Salutations.

Surya Namaskar: Total Wellness With 12 Sun Salutations

Surya Namaskar: Worshiping The Sun The Sanskrit name Surya refers to the Sun and Namaskar means salutation. The sun provides life force to the whole creation and symbolizes...
How to do Surya Namaskar – Sun Salutation Steps & Postures

How To Do Surya Namaskar? 12 Surya Namaskar Postures And Benefits

How To Do Surya Namaskar? Morning is the right time to practice Surya Namaskar as the early morning sun-rays are rich source of Vitamin D...