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6 Unconventional Diet Tips For Weight Loss Success

Avoid starting with a crash diet or with something that didn't work the last time you tried. Your diet should improve digestion, ease inflammation, reduce stress and be nutrient-rich to curb the body's tendency to store fat. Focus on healing. Lose weight slowly and steadily. Accept and address the emotional reasons that are causing you to turn to food for comfort.

Your Scale Is Not An Indicator Of Weight Loss Success

Weighing scale does not accurately display internal changes in the body, and doesn’t reflect your muscle to fat ratio. While starting on a weight loss routine, there will be changes in body mass due to fat loss, water loss and muscle gain. As you build more muscle, which replaces fat, your constant weight readings will raise serious doubts about your weight loss routine.
The 20 Min Morning Routine For Weight Loss Success

A 20-Min Morning Routine For Weight Loss Success

Losing or gaining weight is not just about calories. Studies have demonstrated that multiple factors beyond what we eat affect our weight. So the best...
7 Things That Affect Your Willpower To Achieve Success.

7 Things That Affect Your Willpower To Achieve Success.

Willpower is like a muscle that needs to be constantly trained.For years I’ve worked with clients who had thought that willpower would help them...

Stopping Your Inner Critic From Sabotaging Your Success.

  Have you ever found yourself saying something negative about yourself? It may be something like, “Why am I so stupid?” or “I’ll never amount...
Top 7 Supplements for Weight Loss Success.

Top 7 Supplements for Weight Loss Success

Vitamin B-12 helps metabolize fats. C Vitamins, lack of it promotes inflamed fat cells that cause vicious cycle of weight gain. Vitamin D, lower levels of this cause weight gain. Magnesium helps body utilize fat and promotes insulin balance. Omega 3 fatty acids promote weight loss. Selenium promotes healthy thyroid function. Fiber tames hunger cravings.

9 Tips to Beat the Winter Blues and Enjoy the Summer Sun

Seasonal transitions are not always easy even for the healthiest of people. During the winter, the days are getting shorter, Vitamin D is in...
Q&A with Dr. Cynthia Thaik - A Holistic Approach to Heart Care

Q&A with Dr. Cynthia Thaik – A Holistic Approach to Heart Care

Dr. Cynthia Thaik is a heart doctor that practices with her heart. She delivers security and peace of mind to her clients by orchestrating...
The Seven Spiritual Laws of Success

The Seven Spiritual Laws of Success

Deepak Chopra's holistic and spiritual views of life are so profound that they have offered millions around the world an opportunity to learn transformative...
Natural Cures For Erectile Dysfunction

Erectile Dysfunction – 9 Natural tips That May Help

Natural Cure For Erectile Dysfunction Sexual impotence in men has always been an issue which has caused marriages as well as relationships to be broken. This is...