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10 Ways Of Staying Consistently Motivated Toward Your Goal

Life is too long to have just one goal. And your goals will constantly change with your age and priorities. It could be to make...

Do You Know What A ‘Caffeine Nap’ Is?

Life is full of contradictions. But some contradictions can be good for us. Similarly, a caffeine nap may sound like a funny oxymoron but...

Listen Up, Men! Here Are 6 Ways To Be More Confident

Self-confidence is a trait that women find very attractive in men. But, because of some inhibitions and insecurities, some men often come across as being uncertain of themselves. Confidence is a sign of reassurance for a woman that the man is capable of providing and protecting her. Your body language speaks a lot about your self-confidence and hence it is important to be confident personally and professionally.

6 Traits Of A Toxic Friend

Friends are a very important part of our lives. We share our darkest and deepest parts of ourselves with them. They sometimes know us...
Find ways to reduce stress in motherhood by using smart hacks

5 Effective And Simple Ways To Reduce Stress In Motherhood

Motherhood is a challenging journey. There are days that can be difficult and draining. It’s even more challenging when these days stretch and turn into...

Can You Have A Vaginal Birth After You’ve Had A C-Section?

If you meet the guidelines issued by the ACOG, you are an appropriate candidate for vaginal birth after a C-section. However, the risks of opting for a vaginal birth after a C-section include the rupture of the uterine scar or the uterine itself. The benefits include a shorter recovery period, fewer infections, less blood loss, and less neonatal breathing issues. Weigh the pros and cons and make your decision only after consulting with your gynecologist.

4 Hacks To Help You Make A Desired Change Successfully

We all have been in a situation where one fine day we decided to make a change like quitting sugar, but could only successfully...
(need to give and receive love

How To Have Sex Even When You’re Not Quite Feeling Up To It

As relationships and the people in them grow, sometimes, the physical intimacy you had in your early years begins to simmer down. Life takes...
As you embark on your weight-loss journey, you will face many ups and downs

7 Decision Points That Determine Your Weight Loss Success

As you embark on your weight-loss journey, you will face many ups and downs. At some points, you will feel motivated and energetic and...
Weight loss has its own stages

5 Stages To A Successful Weight Loss Journey

Weight loss is a huge challenge, one that requires a lot of determination and effort. If you are on a weight loss program, be aware of the stages that you will go through and prepare yourself to face them and overcome them, so that these emotions do not take you by surprise. Motivation, anger, frustration, determination, joy, and fulfillment are all emotions that you might go through as you tackle weight loss.

Know The Basics Before Getting LASIK Surgery Done

Geeky glasses can be the fashion trend of the decade, but people who have to wear glasses all the time know the pain. Lens...
sports groom kids into better individuals

7 Reasons Why Your Child Should Play Sports

All of us would agree that playing sports is vital for a child’s physical and mental growth. But, is that all? The answer is...

Surprising Mental And Physical Health Benefits Of Spirituality

Spirituality has a strong positive impact on our mental and physical well-being. Studies on spirituality and its connection with mental and physical health reveal that it can promote happiness, result in success and cure depression. It can also act as a shield against various ailments and stress caused by everyday activities. Here are the major benefits that spirituality can offer.

How To Measure Your Goals?

The first step to measuring your goals is to identify them. Write your goals down on a sticky note or in a journal. Compare your current status to the end goal, so you’ll know what you need to work on. Next, break down your goal into multiple smaller ones. This approach is more practical, so you’ll feel less intimidated. Assign units of measurement that’ll help you gauge your progress. Finally, set deadlines and review your progress after each one.

Mothers Turn Incubators In This Revolutionary IVF Treatment

Science has come to human aid anew, with an improved and inexpensive fertility treatment. Effortless IVF (In Vitro Fertilization) opens a new window of...