Tag: Strength

Yoga isn’t just for women. Men are more prone to heart problems, but a regular practice can offer protection. It’ll reduce blood pressure and heart rate, two major factors of heart disease. Yoga also increases lung capacity, balance, and muscle strength. This is great news for athletic performance! These benefits even decrease the risk of injury, whether you’re lifting weights or boxing. Are you nervous about attending a class? Try yoga at home first.

Water is easy on the joints, relieves pain, and offers visibly therapeutic effects on injuries. Use an underwater treadmill to accelerate your recovery and keep stress at bay while doing so. Running in water also helps correct body posture, a necessity for spinal injury. The buoyancy helps get rid of any fear of falling and worsening your condition.

Back pain can be a horrible experience, and yoga can help alleviate it in so many ways. By helping us be more fluid and more aware of our bodies, we can cure and prevent back pain as well as protect ourselves from future injuries. By breathing and relaxing, we can also cut down on stress that contributes to back pain and makes us too weary to function properly. Long-term Imbibing yoga into our daily routine can help sustain not just a healthy back but also a mind that’s free of worries.

If you have undergone a major surgery and you cannot get over it, therapy or counselling would be beneficial for you. The cannot be said for muscle strength. After surgery there is a lot of inactivity physically which causes the muscles in extreme case to atrophy. Performing these 9 exercises for a few primary body parts such as shoulders, ankles, and the knees would help relieve some of those muscles from becoming useless and waste away. There will also be added benefits for you to regain some of the lost strength during and post surgery.

Natto is a traditional Japanese dish of fermented soybeans containing nutrients that benefit your health. The bacterium Bacillus subtilis that causes its fermentation helps in improving your digestive system. Minerals like calcium and vitamin K2 help increase your bone strength. Its ability to lower cholesterol levels and the presence of nattokinase promotes heart health. It may also boost your immune system.

Coffee had a bad rap for decades from health experts. Many proclaimed that coffee and caffeine are addictive and even linked them to higher...

Cottage cheese is a very versatile milk product that can be added to pancakes, smoothies, salads and much more. It has a mild flavor and is an excellent source of calcium, sodium, potassium and phosphorus. Studies have proven that it's an excellent low-fat dietary option for people with cardiovascular disease too.

Strength training can help women abundantly besides just making them strong. It may improve their cognition and reduce any possible chances of early death. Not just that, it also makes their bones stronger, preventing osteoporosis, and aid in naturally lifting their breasts. When a woman strength trains regularly, she can also easily perform physical activities and sleep better.

Bokwa fitness is a style of aerobics infused with South African and hip top tunes. It’s a high-intensity exercise that will help you burn calories. You’ll also be able to build muscle strength, since your own body serves as a weight. Additional benefits of Bokwa include improved lung capacity, stronger bones, and even appetite suppression. Bokwa is extremely simple and doesn’t require choreography, so it’s easy enough for anyone to do.

There are mainly two types of exercise, cardio and strength training. Cardio includes activities that raise your heart rate, such as running, jogging, or...

As you age, your body goes through several changes. You put on more weight, you lose muscle, and your bones become weaker. This makes you prone to injuries and fractures. Several studies have found that strength training has benefits that can help comfort aging and prevent the many challenges that come with it.

Many people say that Buddhism is not a religion per se, but a way of life. Dedicating yourself to the pursuit of peace and...

Have you ever met someone from your soul group? Someone who is capable of teaching you life lessons. Someone who can boost your self-confidence and energy levels. A soul group member can come to your life as a teacher, a partner, or a friend. Here are a few signs to identify them.

Growing old can be a difficult process as your body starts to ache and pain because of age and neglect. No matter what your age is, with regular practice, yoga can help maintain strength and balance in your body. Apart from keeping ailments at bay, yoga creates a sense of general well-being acting as the ultimate anti-aging exercise routine.

Yoga strengthens neck muscles, improves range of motion, and relieves stress and tension in the neck and shoulders. While mountain pose and cat pose help stretch the neck muscles, child pose and corpse pose relax them and relieve stress. If you have neck pain due to cervical spondylosis, try boat pose and cobra pose. To improve range of motion, do shoulder shrugs and angel wings. Do all these poses for 2 minutes each in a 30-minute daily yoga routine.