Tag: Strength Training

Bone health involves a lot of factors including strength, the ability to regulate nutrients, and a consistent balance when it comes to replacing old bone tissue with new ones. A diet rich in calcium as well as vitamins and minerals, a healthy exercise schedule, and staying away from excessive drinking are the easiest ways to keep your bones in good health even after you reach old age.

Improve the quality of your life with strength training exercises. Adding strength training to your exercise routine can improve bone health, enhance flexibility, manage body weight, prevent or control diseases like diabetes and obesity. Work under the guidance of an instructor and perform 8 reps of each exercise set. Don't forget to warm up before you start strength training.

If you're someone who swears by strength training with weights, you probably don't want to spend time doing yoga because, frankly speaking, yoga is...

After the age of 40, it gets difficult to maintain your weight. To get rid of belly fat and achieve a flat stomach, it is important to eat a balanced diet and say no to crash diets. Get enough vitamin D and calcium in your food and avoid eating after midnight. You can also consider strength training or yoga to lose the excess fat and attain a fit body.

A well-defined set of six-pack abs is the holy grail for every man who labors hard at the gym. Unfortunately for men, they hold...

An aggressive workout might not be a smart choice for weight loss. Moderately jogging 1 to 2 times a week, for a total of 2 hours, has the best effects. Research has found no added benefits to strenuous running! The same goes for weightlifting, which shows results at twice a week. This allows space for rest and recovery. Fill the other days with yoga, a practice that has surprising benefits for weight loss.

Though you might prefer to be a gym rat all the time, the fact is that there are only so many hours you can...

Whoever said weight loss is easy. It isn’t. Whether you’re a new mom trying to get your flat tummy back or a 20-something longing...

Strength training is a form of exercising using weights to increase endurance and build a strong physique. All adults irrespective of their age can practice strength training as it has numerous positive effects on the body and the mind. Strength training has the potential to improve cardiovascular health, reduce the risk of diabetes, and can also contribute to the overall health and well-being.

Ever thought of using the pool as your personal gym? Try it to add some excitement to your routine and get rid of the weary and tired feeling that creeps into your mind when you think of doing the same workout in a gym. A high-intensity interval training (HIIT) workout has the potential to knock off those extra pounds and it is actually easier to do in a pool. Water as the exercise medium improves heart health, improves rhythm, and is much safer for the body.

Strength-training workouts can help athletes build their energy, muscles, and stamina. An athlete must have a qualified trainer to coach them and help them improve their performance. But, some athletes make various mistakes such as exerting themselves too much or trying to match the capacity of another person. Over enthusiastic athletes often incur injuries because of not doing it right or because of overdoing it.

Entering your 40s can be a strange experience because you're definitely not getting any younger but mentally, you don't really consider yourself as an...

It's very important to start focusing on your bone health from a young age. Your bone-building process starts when you're in your mother's womb...

Strength training can help women abundantly besides just making them strong. It may improve their cognition and reduce any possible chances of early death. Not just that, it also makes their bones stronger, preventing osteoporosis, and aid in naturally lifting their breasts. When a woman strength trains regularly, she can also easily perform physical activities and sleep better.

As you age, your body goes through several changes. You put on more weight, you lose muscle, and your bones become weaker. This makes you prone to injuries and fractures. Several studies have found that strength training has benefits that can help comfort aging and prevent the many challenges that come with it.