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Whether you’re trying to bring down cholesterol levels, manage diabetes better, ward off dementia, or even fight cancer, strawberries could help substantially. These nutrient-rich berries are antioxidant-rich and anti-inflammatory and can help your bones stay strong, your skin look better, and even beat allergies and inflammatory conditions.
You know all about the various ways in which you can use honey. But what about bee pollen? The pollen ball packed by honeybees...
Who doesn't like to have a clean, soft, and glowing skin! True that the beauty industry is full of skincare treatments, but the fact that...
Though acne usually occurs in teenagers and adolescents, it may also develop in people of any age. Detoxifying your body by drinking fruit and herb infused detox drinks can not only reduce the severity of the occurrence but also prevent it to a large extent. Cucumbers, berries, watermelon, lemon, honey, Aloe Vera, mango, oranges, and mint are some fruits and herbs that when infused with water help acne-prone skin.
Snacks like roasted chickpeas, avocado mash and bread, and Greek yogurt parfait give you a good fill of fiber and protein that will keep you full for long and give you a simultaneous boost of essential nutrients, minerals, and antioxidants. Snacks like bananas and nut butter and cottage cheese with fruit with whole grain bread will also keep your blood sugar levels in check and prevent sudden sugar crashes.
A healthy diet must have plenty of fresh fruits and vegetables. We make sure of this every time we shop at the produce section....
Strawberry is a very popular fruit that is extensively used in desserts. Strawberries are deemed attractive looking due to of their reddish appearance. Hence,...
Switch from store-bought ice pops to homemade fiber and fat-rich ones without compromising the flavor. Blend grapefruit, watermelon, honey, and ice to make fiber-rich grapefruit ice pops. Similarly, blending avocado and lemon juice with a sweetener of your choice is a healthy yet tasty ice pop. Ginger strawberry and mango coconut milk ice pops are great icy treats, too.
The strong connective tissue that holds your skeleton together attaches your muscles to your bones, builds strong blood vessels, and keeps your organs and skin in place is the collagen in your body. You need collagen to fix any damage in your body. Collagen rich foods are citrus fruits, eggs, greens, meat, fish, and poultry. Vitamin C is essential for collagen production and synthesis. Traditional bone broth and fresh juices of citrus fruits are rich in collagen. Gummies made of strawberry and lemon are rich in ascorbic acid which aid in collagen synthesis. Lots of creative recipes can be made with different ingredients which are abundant sources of collagen.
The soft and small round fruits that come in varied hues are the delicious berries that most of us love. The sweet and sour...
Don’t bother with the never ending expenses on “anti-aging” beauty products. Instead, do it naturally with natural healing nutrient blends. These mixtures contain superfoods that nourish your body and skin from the inside out. Start with golden turmeric milk, an anti-inflammatory beverage, or protect your skin with strawberry collagen milk or a spirulina latte. To encourage cell growth, make dandelion honey tea. Want glowing skin? Use pearl powder with anti-inflammatory chamomile.
If you quickly gain or lose weight, stretch marks are likely. Try egg white instead of expensive creams. It’s full of protein and collagen, two nutrients needed to repair skin. A simple treatment can be made with whipped egg white. To encourage collagen synthesis, add lemon juice or strawberries for their vitamin C. Sugar and baking soda can be added for exfoliating action. If your marks are dark, go for the natural bleaching properties of lemon juice and baking soda.
A potato face mask can naturally treat discoloration. It’s a cheaper alternative to harsh chemical creams! For a simple method, massage potato slices into your skin. You can also use puréed potato for a creamy leave-in mask. Adding lemon juice or strawberries provide vitamin C for your skin. To remove dead skin cells, make a scrub by adding sugar or baking soda. Or use potato juice and green tea to control acne and hyperpigmentation.
While spinach itself has a lot of nutrients, throwing in some strawberries with it only enhances its nutritional value. Both spinach and strawberries have almost the same amount of fiber, so they give you twice the amount of fiber in combination. Strawberries are rich in vitamin C, so combining them with spinach can benefit you greatly. This combination can also increase your folate and manganese intake.
Low glycemic foods have mild effects on blood sugars. Fiber-rich foods like oats are good for controlling blood sugar levels. Non starchy vegetables like carrots, broccoli, asparagus, and fruits like strawberries help maintain blood glucose. Yogurt, nuts like almonds, peanuts, and legumes like green beans are good for controlling sugar levels. Studies also show that garlic and onions are good for diabetics.
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