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Take a walk, observe 5 things and try to remember them. Manually count your heartbeat and see how it changes. Listen to instrumental music or songs that have no cursing and are less than 60 beats/min. Focus on your breath and try to stabilize breathing pattern. Play cards, sudoku or scrabble and avoid electronic games. Do something fun, anything you love.
Enjoy coconut water as a refreshing drink, it is a good source of potassium, magnesium and calcium, all of which will help you to meet your recommended intake of minerals. Post moderate exercise (less than 90 mins), your body doesn't need these minerals to replenish and in most cases water is all that is needed to rehydrate lost salts and minerals.
Dancing as an aerobic workout can burn major calories and help you achieve a toned flexible body. Zumba, Barre class, Yoga dance, Dance video games are all good options. Wear comfortable clothes, select music that is between 100-112 beats and make a 30-40 dance workout routine 4-5 days/week. Enjoy this fun way to melt stubborn fat and stay trim.
Things like bobbing under the water or swimming are great ways to treat arthritis pain. Just being in water helps reduce swelling as the hydrostatic pressure helps improve circulation. Using water’s magical property – buoyancy; resistance can improve strength and stamina with minimal joint stress.
Selfishness is asking others to do and be what we think is right. Self-care is accepting our positives and negatives, devoting time to know ourselves, grow spiritually. Be aware that you are responsible for creating everything in your life including the happiness, sadness and pain. Take charge of your life and accept responsibility instead of playing the blame game.
Stop multitasking and attend to problems one by one. Get organized, make sure everything is accessible easily on your desk and everywhere else. Avoid texting or communicating with people outside of your work space, unless really necessary. Indulge in sports on a regular basis and follow a healthy diet. Take breaks and short walks in between work.
You can spend time with your caregiver with leisure games like card, dominoes or chess that help create a bonding moment between you & your caregiver. Sharing memories also helps a lot as you can measure the closeness of your relationship with the stories he or she tells. Poke fun at yourself can lift up your caregiver's spirits as well as your own.
In classical homeopathy, there are no diagnosis, filters or extraneous theories. The homeopath observes the pure language of nature; the patient’s symptoms and matches it to a remedy that would cause the same suffering if given to a healthy person. In fact, the classical homeopath does not diagnose illnesses but treats the body as a whole.
Myths About Drinking Water Water makes up more than two-thirds of the weight of the human body, thus staying hydrated is important for optimum functioning...
Carbohydrates and Exercise: Carbohydrates are your main source of fuel when you exercise – you cannot perform well without them. When carbohydrates are eaten they...
Ayurveda has specific treatments for sorts of pain, all of which have proven to be really effective. Abhyanga massage therapy for general body pain , Janu Basti for knee pain, Patra Pinda Sweda for arthiritis, Padaghata massage for sports injury, Kati Basti for back pain, Shirodhara therapy for Fibromyalgia and Greeva Basti for neck pain.
Physical activity and sports related muscle injuries wear out our parts, and more aggressive activity wears our parts out more quickly. There are lots...