Tag: Spinach

The foods you eat and changes in lifestyle can help reduce the symptoms of gastritis. Oily fish like salmon is rich in omega-3 fatty acids which have anti-inflammatory property. Similarly, whole grains like oats, fruits like apples, ginger, and garlic have anti-inflammatory properties and can reduce stomach inflammation. Yogurt contains probiotics that protect the lining of the stomach. Peppermint can reduce symptoms of gastritis like nausea, indigestion, and heartburn. Lifestyle changes include avoiding cigarettes and alcohol, eating healthy proteins, eliminating spicy and fried foods, and sleeping enough hours.

Hemoglobin is the oxygen-transporting protein of blood cells. To increase your hemoglobin count, boost your red blood cell production with aerobic activities like walking, jogging, and running. Any kind of dancing will also help. If you want something that’s low impact, try biking or swimming. Nutrition also plays an important role. So eat more iron-rich foods like spinach, citrus fruits, and dates.

Try salmon for firm, wrinkle-free skin and spinach if acne is troubling you. Avocados are also a great option if you want clear skin. Need something for damaged and aging skin? Eat acai berry. Blueberries and turmeric are great for glowing and younger skin, and kale can help you rid yourself of puffy eyes and dark circles. Avoid kale and avocados if you have eczema as they may worsen the symptoms.

Your body is under a lot of stress when you are pregnant. Nurturing a baby inside your womb drains your energy. Since your metabolism...

Fordyce spots are little white spots that appear on the lips, the shaft of the penis, or the vulva. They are harmless and painless....

Eating vegetables can be a lot of fun. You can enjoy them raw in a smoothie or salad. Or you can bake them in...

Stress is like a shadow that we can get rid of, but don’t because it is such an integrated emotion in our daily lives,...

Convenience often gets the upper hand over taste or nutrition. In today's world, people are finding it too difficult or even feel lazy to fit...

Go for regular screen tests if you're 50 or have a family history of polyps, cancer, or IBD. Avoid red meat or processed meat. Load up on fibrous and colorful veggies and antioxidant-rich berries. Eat dairy products for calcium and spinach and sprouts for folic acid. Exercise in the sun for vitamin D and to keep obesity at bay. Go easy on the booze and stop smoking altogether.

Wash and dry 1 large bunch of fresh spinach, 5 scallions, handful fresh dill and Italian parsley. Chop dill and parsley, slice scallions. Get rid of the stems and slice spinach into thin strips. Combine the spinach, herbs and scallions in a bowl. Season it with sea salt, freshly ground black pepper, olive oil and lemon juice. Toss well. Top with crumbled feta and enjoy.

The quality of your skin is affected not just by external factors but your lifestyle and diet habits as well. These can cause you to age sooner and faster. Control your diet and follow a healthy lifestyle to avoid early aging. Include these 5 superfoods in your diet to reap their benefits.

  Spinach with its delicate texture and jade green color has been a real super food for ages. Spinach belongs to the same family Amaranthaceae...

Add avocados and almonds to your diet for the healthy monounsaturated fats. For healthy proteins, eat eggs and quinoa. Get your antioxidants from green tea, blueberries, apples, spinach, and colorful bell peppers. Yogurt gives the probiotic punch to keep your gut bacteria healthy and your immune system strong. All these foods also contain essential minerals.