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How To Stay Hydrated During An Intense Workout

It's important to stay hydrated before, during, and after an intense workout. Drink about 16 ounces of fluids about 2 hours before a marathon or a vigorous sporting event. Remember to also drink about 7 ounces of water every 15 minutes of your workout. Post workout, make sure you drink around 16–24 ounces of fluids. Along with water, make sure you also drink spinach smoothies or pomegranate juice to boost your endurance.

7 Alkaline Foods To Maintain Your Body’s pH Levels

A healthy pH level is important to maintain normal body functions. The body requires a slightly alkaline environment internally. Therefore, it is important to eat alkaline foods as well. Some of the alkaline foods include leafy greens like spinach and broccoli, healthy fats like avocados, potassium-rich bananas, plant-proteins like soybeans, honeydew melons, and lemons.

Fight Hair Loss Naturally With These 5 Foods

Hair loss is common and has many reasons, but don't be so quick to buy chemical products. The omega-3s in nuts and salmon may increase hair growth and thickness. For people with mild-to-moderate hair loss, seaweed might lend a hand. Low levels of iron and zinc are linked to shedding, but oysters are rich in both nutrients. Spinach also contains iron and vitamin C, which aids iron absorption.
(you may be making certain mistakes when it comes to superfoods, and you may be negating all of their health benefits)

6 Ways You Actually End Up Killing All The Goodness In Superfoods

As each day goes by, people are becoming more and more conscious of their health because they now know that a sedentary and unhealthy...
The color of your poop largely depends on our diets

Check Your Poop To Know If You Are Getting Enough Greens

It is important for us to check what goes in our body and what comes out as well. If we are eating well, not only...
Always Buy These 12 Foods Organic

The Dirty Dozen: Fruits And Veggies You Must Eat Organic

A healthy diet must have plenty of fresh fruits and vegetables. We make sure of this every time we shop at the produce section....

6 Disease-Fighting Foods To Eat Your Way To Health

Avocados are full fiber and are good for diabetics since it slows down the release of sugar into the bloodstream. Beans being high in isoflavones keep your heart healthy while oranges, flax seeds, and spinach are great cancer-fighters. Spinach also helps protect brain function while turkey boosts immunity and makes a healthy substitute for red meat since it's high in protein but low in saturated fats.
Foods that are heart-friendly.

7 Foods That Are Your Heart’s Best Friends

An alarmingly high number of people are at risk of heart disease. To reduce your risk, it is important to get enough exercise, avoid smoking and alcohol, and eat the right diet. Certain foods like dark chocolates and nuts are high in antioxidants that reduce your risk of heart disease. Avocados, berries, spinach, red wine, and fatty fish like tuna are some of the other foods that can improve cardiac function and keep the heart healthy.
(You can get water from certain fruits and vegetables as well.

5 Hydrating Foods That Can Help You Stay Healthy And Beautiful

It has always been said and proved that 70 percent of our body consists of water, and this means that we need to consume...

5 Foods To Have Instead Of Pain Medications

Having to deal with chronic pain can be difficult. And, although pain medications provide temporary relief, they have side effects. Eat tart cherries to decrease inflammation and pain. Replace NSAIDs with ginger to relieve pain without side effects. Try spinach to reduce pain caused by arthritis and peptic ulcer. Sip on peppermint tea to relieve headaches, muscle pain, and pain caused by irritable bowel syndrome. Lastly, if you have arthritis, eat omega 3 rich foods.
The Health Benefits Of Chaya Leaves

The Incredible Healing Powers Of Chaya (Tree Spinach)

If you’ve never heard of chaya before, you’re not alone. For centuries, this plant grew deep within the forests of Mexico, while the rest...
Losing weight by just eating these power foods

Try These 5 Power Foods For Weight Loss

You don't need a complicated diet in order to lose the weight that you need to loose. The most effective way for you to lose weight is very pretty simple. All you need is regular exercise along with a healthy, high-protein diet. Beans and sun-dried tomatoes are high in protein as well. Power foods like lean meat and spinach can be your saving grace are exceptional in their nutritional value and are beneficial in weight loss and general health.
All Natural Energy Drinks To Fuel Your Body

6 All-Natural Energy Drinks To Fuel Your Body

Natural energy drinks contain vitamins and minerals that effectively increase your energy levels with no side effects. On the contrary, energy drinks contain stimulants and sugar that can have negative effects on your body. Use spinach, kale, berries, coconut water, honey, chia seeds, bananas, or oranges to make healthy energy drinks at home. These will not only boost your energy levels but also come with added health benefits.
Concentration boosting foods

5 Foods That Help Improve Your Concentration

To improve concentration, we often turn to unexpected sources of nutrition such as seaweed, or we even take the radical approach and decide that we are just stressed out. However, you can opt for foods and practices that can help you focus better, such as spinach, yogurt, blueberries, almonds, and having breakfast every day. Nuts and seeds are recommended as are cruciferous vegetables.
Ways The Spinach And Strawberry Combo Is Good For You

4 Reasons To Eat Spinach And Strawberry Together

While spinach itself has a lot of nutrients, throwing in some strawberries with it only enhances its nutritional value. Both spinach and strawberries have almost the same amount of fiber, so they give you twice the amount of fiber in combination. Strawberries are rich in vitamin C, so combining them with spinach can benefit you greatly. This combination can also increase your folate and manganese intake.