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The Link Between Walnuts And Sperm Health

How Walnuts Can Improve Your Sperm Health

If you and your partner are trying to conceive and are finding it difficult to do so despite having regular sex without contraception, your...

Everything You Need To Know About A Semen Allergy

A semen allergy is a rare condition in which women have allergic reactions to their partner’s semen proteins. It usually results in infection-like symptoms such as vaginal itching, redness, and soreness. If you suspect that you have a semen allergy, having sex with a condom and continuing to have allergic reactions may confirm your suspicion. Even if you are allergic, you are most certainly fertile and can conceive through artificial insemination.

12 Signs Your Testosterone Is Low

Testosterone is a male hormone produced in the testicles. It isn’t just responsible for sperm production and a man’s sex drive, it also builds...
Ways To Avoid Low Sperm Count

7 Ways To Avoid Low Sperm Count

Exercise needs to be part of your daily life. Outdoor activities and weightlifting are some of the best options to increase sperm count. The American Society of Reproductive Medicine recommends 5 days of exercise for 45 minutes. Men need to focus on increasing vitamin C and zinc. Other supplements that could prove useful to your sperms are selenium and coenzyme Q10. Also, quit smoking and limit exposure to toxins.
Weird Things People Are Allergic To

8 Weird Things People Can Be Allergic To

Even the healthiest person in the world is probably not immune to an allergy. Allergies occur when your body mistakenly identifies a certain substance...
These myths surrounding oral sex just aren't true.

7 Widely Held Oral Sex Myths Busted

Sex in itself is still taboo and can make people squeamish, so imagine how uncomfortable people can get if you start talking about oral...
Is Semen The New All- Natural Antidepressant For Women?

Is Semen The New All-Natural Antidepressant For Women?

Psychologists have found that a woman's happiness levels and sleep quality could be related to the quantity of semen going into her body during sex. Semen contains a range of mood-boosting and sleep-inducing hormones that enter a woman's blood through her vagina, thus alleviating her mood. However, since unprotected sex comes with its own risks, it is advisable to approach this topic with reasoning and caution.

6 Natural Ways To Outsmart Healthy Sperms

Outsmart your sperm naturally by gaining a sound understanding of your menstrual cycle. Based on records of how long your cycle usually lasts, the changes in color and texture of your vaginal discharge, and spikes in basal body temperature, you will be able to gauge when you are most likely to ovulate. Avoid sex a week before and a couple of days after your ovulation day.

How To Make Your Sperm Healthy

If you want healthy sperm, stay physically active. Avoid processed red meats because they’re full of anabolic sex steroids, which can mess with your hormonal balance. Instead, eat fish for omega-3 fats that will benefit sperm production. These habits will promote weight management and keep your sperm quality in check. When buying fruits and veggies, go organic, since pesticides can harm your reproductive hormones. Finally, avoid excessive alcohol intake and smoking, two habits that damage sperm DNA.

Foods To Improve Sperm Count

Low sperm count affects more men today than ever before. Our lifestyle and dietary habits have a huge impact on the reproductive system and...

16 Foods To Improve Sperm Motility And Morphology

If you're having difficulty conceiving, altering your diet and eating the right foods can make a significant difference. Foods like pumpkin seeds, dark chocolate, and oranges are rich in antioxidants that prevent oxidative damage of the delicate sperm cells. Foods like avocados and eggs are rich sources of vitamin E that protects sperm and ensures healthy sperm motility. Eating a combination of these foods can help improve male fertility.

Effects Of Weed On Sperm

There has been a close adverse correlation between intoxication and reproduction. Be it smoking, alcohol, weed, or other recreational drugs, each of these has...

How Long Does Sperm Live Inside And Outside The Body?

Once sperms enter a woman's body, many dry out, dying within minutes. Most last for 2 days max. Some sperms, however, live for 3–5 days if the environment is alkaline and moist, as during ovulation, and up to 7 days in the fallopian tube. But if they dry out or interact with soaps or hot water, they can die within seconds. Outside the body, sperms live for just a few minutes to a couple hours.

How Are You Sabotaging Your Sperms?

Who knew what a little indulgence in bacon, Internet, and sauna could do to your sperms? Realize 6 mistakes that are harming your boys and take control.
Increase Your Sperm Count

7 Tips To Increase Your Sperm Count Naturally

Exercise regularly to shed off the extra pounds and pump up your testosterone levels. Do away with the habit of taking hot baths, perching laptop computers on the lap or keeping phones in your trouser pocket to avoid overheating of testicles. Quit or cut back on smoking and drinking alcohol. Try herbal helpers like ashwagandha, white asparagus, or maca roots.