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Hey, Soy-Lets Be Breast Friends Again

Hey, Soy-Lets Be Breast Friends Again!

Results from a study of over 5,000 Chinese breast cancer survivors stated that women who consumed three cups of soy milk per day were less likely to have a recurrence or to die of breast cancer than women who only drank ½ cup a day. You should aim to get at least 1 serving of soy (organic, non GMO) each day ( that’s ¼ cup of tofu or tempeh or 1 cup of soy milk).

Top 10 Protein Rich Plants That Should Be In Your Diet

Many assume that only meat is high on protein. But plant based proteins like lentils, chia seeds, hemp seeds, quinoa, spirulina, nutritional yeast, seeds, nuts, beans and tofu are some of the top plant based sources of protein. Adding them to your diet can provide several benefits as these contain high levels of protein and come with good amounts of fiber.
Tempeh The Better Than Tofu Soy Product

Tempeh: The ‘Better Than Tofu’ Soy Product

Tempeh is a soy food made by controlled fermentation of cooked soybeans with a Rhizopus molds (tempeh starter). This fermentation binds the soybeans into...
Tofu Beauty, Health Benefits And Side Effects

Health Benefits Of Tofu And A Note Of Caution

Menstruation: The calcium and B vitamins contained in tofu help to soothe the nerves, and a stable mentality helps to resolve irritability. During Pregnancy: Tofu can be beneficial for women suffering a loss of appetite during pregnancy due to morning sickness. Menopause: Women seeking relief from menopause symptoms and to minimize risk for osteoporosis and other post-menopause-related health conditions often turn to tofu and other soy products.
Top 10 Foods & Drinks To Give Up To Combat Headaches.

Top 10 Foods & Drinks To Give Up To Combat Headaches.

  Headaches can be transient or they may be persistent. They could be trivial in the case of external injury or may be severe in...
5 Health Benefits Of Soybean

5 Health Benefits Of Soybean

1. Protein Soybean is the richest plant source of protein. It contains 43 percent protein as compared to other legumes which contain 20 to 25...