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Protein intake is a major concern for vegetarian and vegans. Luckily, meat isn't the only source. Beans, legumes, and nuts are high-quality proteins. You can also replace rice and pasta with protein-rich spelt. For complete plant-based sources, eat quinoa and soy products. Both soy and seitan can be used as meat substitutes in meals. Love smoothies? Add spirulina – an algae supplement that's packed with protein, vitamins, and minerals.
One of the most common foods in today's market is soy. Soy and soy products have not only gained a lot of popularity in...
If you’re taking medicine, learn about food-drug interactions. Watch out for grapefruit and grapefruit juice, which can increase the exposure of almost every medicine. Taking anti-tumor drugs? Avoid cow’s milk and sesame seeds, two foods that might inhibit the medicine’s effect. Ginger shouldn’t be taken with blood thinners or diabetic medications. Plus, since soy mimics estrogen, avoid combining it with hormone medications. ACE inhibitors and blood thinners shouldn’t be eaten with bananas and leafy greens, respectively.
Sushi has garnered a lot of attention worldwide for its unconventional preparation nd presentation techniques. However, studies claim that it is a low-fiber, high calorie and sodium food with many health risks associated. The chances of suffering heavy metal poisoning and parasitic infestations are especially higher in sushi prepared with raw fish. Having quite risky ingredients, it should not be consumed by pregnant women, children and the elderly.
If you have a busy schedule, there is no time for elaborate meals. In that case, you need to supplement your energy and hunger with quick and protein-rich foods. Protein promotes fullness because it signals the release of appetite-suppressing hormones. Hard-boiled eggs, nuts, milk, cheese and protein bars are rich in protein and easy to carry, so you can enjoy them when you're on the go.
Full and firm breasts a sign of good breast health and can help you feel confident. While breast augmentation is an option, it could cause complications and is not always 100% safe. Instead, you can enhance your breast size naturally by including foods that are rich in natural estrogen.
Menopause is a natural process and not a diagnosis. Weight gain is an irritating part of menopause and it can lead to other health...
Soybean is a versatile plant protein that is low in calories, carbohydrates, and fats, and is entirely devoid of cholesterol. It is rich in dietary fiber and contains essential fatty acids. Regular consumption of soybean is found to prevent cancer, delay menopause, strengthen bones, keep weight in check and fight cardiovascular diseases.
The number of overweight and obese people in the world is steadily rising to a really scary level. And why wouldn’t it when we...
Getting vitamin B12 through food is a major challenge for vegans as the skin of white button mushroom is the only natural source of absorbable B12. Seaweed, nori, and miso are best avoided as they contain inactive versions of B12 that hinder active B12 absorption. The other options are fortified cereals, rice, plant-based milk, and supplements, which should be taken in small doses for maximum absorption.
Phytoestrogens found in soy exhibit antioxidant, antimicrobial properties that may reduce your risk of prostate cancer by ~30%. These properties have been shown to inhibit the growth of cancer cells by inducing cell death (apoptosis), inhibiting the growth of secondary tumors (metastasis), preventing tumors from developing their own blood supply (angiogenesis).
The Dirty Dozen list put out by the Environmental Working Group includes foods with high pesticide levels - apples, peaches, nectarines, strawberries, grapes, celery, spinach, sweet bell peppers, cucumbers, cherry tomatoes, snap peas and potatoes. Dairy, soy, beef, coffee and corn are on the extended list. If possible, buy organic versions of these foods.
Nuts are filled with healthy fats and suppress hunger. No-mayo tuna with whole grain crackers provides a rich dose of protein and fiber. Hummus with veggies is rich in fiber and good source of protein. Other options include yogurt parfait with berries and hemp seeds, hard boiled eggs, apple with cheese, lettuce wraps and strawberries dipped in Greek yogurt.
Lentils are rich in protein, essential minerals and B-vitamins and also contain a ton of fiber. Beans also have a great source of fiber. Nuts are high on protein, fiber as well as healthy fats like omega 3’s. Yeast is a great source of Vit B, protein and fiber. Quinoa has complex carbs and anti-oxidants while chia seeds are rich in zinc and phytonutrients.
Chinese herbal formulas like Zhi Bai Di Huang Wan and Huang Bai, cool the blood and clear empty heat from the system. Acupuncture, promotes hormone regulation and nourishes kidney fluids, both of which help reduce hot flashes. Foods bitter or cooling in nature like pumpkin, turnips, asparagus and kale or cabbage, carrots and cauliflower are recommended.