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While we happily munch on our favorite burger, hot dog, or patties, we don't realize the threat of the illnesses that come along with it. Most poultry food like turkey, chicken, and meat like beef or seafood like raw oysters fall in the category of such foods. You should know how these can cause trouble and also know how to buy, cook and eat them for a safer, healthier you. Organic food sources and proper temperature treatment are two options.
Berries aren’t the only source of antioxidant polyphenols. Enjoy coffee and tea, two drinks with high levels. Red wine has even more antioxidants, but always drink alcohol in moderation. Enjoy citrus fruits and don’t forget about the skin. You can even add the zest to your meals. For optimal polyphenol intake, choose dark chocolate over white and red onions over yellow. Soybeans are also recommended, but don’t depend on processed products like soy milk.
Feel your jeans are a little tight around the waist every morning? It's never a pleasant feeling to have belly bloat as it can cause gas and leave you feeling annoyed and uncomfortable for the rest of the day. While skipping breakfast can never be of much help, it doesn't mean that you can eat anything you find. Steer clear from foods like dairy products and greasy foods for breakfast as it can only worsen the issue.
If you suffer from migraines, consider adopting a low-tyramine diet. Tyramine and histamine are two common triggers. Foods to avoid include smoked and processed meats, along with anything that’s fermented or pickled. This includes miso, teriyaki, kimchi, and some alcohols like beer and ale. Aged cheese, such as brie and cheddar, are also restricted. Stay away from fava beans and dried fruits. Nut products should be avoided, so always check labels.
Weight loss doesn't always require a boring diet. Using the right condiments and exercising can effectively help you shed some extra pounds. Hot sauce, mustard, almond butter, soy sauce, and salsa are healthy alternatives to the high-fat and high-calorie condiments you usually use. Condiments rich in proteins and healthy fats can effectively help you lose weight and also benefit your overall health.
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Yogurt is full of nutrients and also benefits your heart health and digestion. Non-dairy yogurts like almond yogurt, coconut yogurt, and soy yogurt is a good alternative for the people who are lactose intolerant. Greek yogurt is thicker than the regular yogurt as the whey and lactose if removed from it. It also contains less sugar and carbohydrates. When you buy yogurt, avoid buying the one with added sugar and thickeners to reap all the benefits.
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We always wonder what foods are safe for consumption and which ones aren't. Apricots get a bad rep for containing sulfites and there is enough coverage given to soy nuts for making thyroid issues worse. However, when eaten in moderation and in conditions where they don't harm you, both of these foods are an excellent source of nutrients, protein and fiber. If you suspect that these foods are making you feel worse, it could be an allergy.
For centuries, soy has been consumed as a part of the staple food across Asia. Ever since the health benefits of soy became popular, the West also began the production and consumption of soybeans. Numerous food products prepared using soy have hit the supermarkets and grocery stores and are in high demand. Studies have shown that soy isoflavones protect the heart, reduce cancer risk and even menopausal symptoms.
Soy milk is a highly nutritious drink. It is a rich source of protein. Soy milk does not cause constipation. It actually helps to relieve constipation symptoms. On the other hand, soy protein can be an allergen and lead to constipation eventually. A switch from cow's milk to soy milk is highly beneficial if you are suffering from chronic constipation. Soy milk is lactose-free and contains no cholesterol.
There are many varieties of beans to choose from and each one has its own set of health benefits to offer. Navy beans help fight off cholesterol with their generous helpings of potassium and fiber while the high levels of antioxidants in lentils help keep cancer at bay. Substitute meat with soybean for healthy protein-rich meals while boosting your brain power with magnesium-rich black beans.
Soya chunks have high protein content – a cup contains close to 50 grams of protein. One cup of soya chunks contains about 28 grams of carbohydrates. The calories they provide – 330 kcal per cup – come from proteins and carbs because they have negligible fats. Soya chunks are also rich in essential minerals like iron and calcium.
Oral thrush is a fungal infection caused by Candida – a type of yeast. It develops when you don't have enough "good" bacteria to control it. To restore that balance, eat probiotic foods like fermented yogurt, kefir, miso, or tempeh. Probiotics are also available as pills or powder. To fight the fungus, eat foods like garlic, coconut oil, turmeric, and honey. With a cotton swab, you can also apply a small amount of clove or thyme oil.
Dipping sauces are tasty, but they're usually processed and unhealthy. For example, ketchup is full of salt and high-fructose corn syrup. Barbecue sauce has even more sugar! Do you like Asian food? Watch out for soy sauce – a high-sodium condiment. One tablespoon has enough salt for your entire day's intake. Even salsa can have added salt and sugars. Plus, creamy dressings like Ranch and bleu cheese are packed with calories. For healthier options, check the label or make your own.