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If you are counting on soy in all its versatile forms – milk, plain beans, yogurt, and cheese – to help with your calcium quotient, know that it offers a DV ranging from 4% to as much as 66%. Calcium-fortified soy variants especially tend to chalk up a score that’s at the higher end of the scale.
Known for its positive effects mainly in reducing postmenopausal symptoms in women, soy milk also has a number of other health benefits for the bones, the heart, and cognitive health. Most of the myths surrounding soy milk have no conclusive research supporting them. These myths have resulted in misconceptions that prevent people from reaping the actual benefits of soy milk.
A vegan diet is a huge dietary transformation that can be rewarding if done right. Cream and cheese are the hardest to substitute, but a clever use of cauliflower and cashews and firming ingredients like agar can solve the problem. Plant-based milk varieties are mainstream enough. Those with nut allergies can use rice milk instead. Flaxseeds contain omega 3 fats and protein can be substituted with tofu, tempeh, seitan, or Shiitake mushrooms.
Lactose intolerance is referred to as an inability of the body to digest lactose. It is a pretty common problem with people from all...
Soy milk is gaining a lot of importance owing to its high protein content. It is used as an alternative to cow's milk for toddlers. However, it poses severe health issues in your growing baby. Slow brain development, reduction in mineral absorption, disruption of thyroid functioning, protein deficiency, and allergic reactions are some of them.
Soy milk is a highly nutritious drink. It is a rich source of protein. Soy milk does not cause constipation. It actually helps to relieve constipation symptoms. On the other hand, soy protein can be an allergen and lead to constipation eventually. A switch from cow's milk to soy milk is highly beneficial if you are suffering from chronic constipation. Soy milk is lactose-free and contains no cholesterol.
Soy milk is mostly known for being the replacement drink for lactose-intolerant people. And it is also constantly under the radar for supposedly affecting sperm quality in men, but this lacks solid proof. What's important about soy milk is that it can treat conditions like hypertension, diabetes, breast cancer, cardiac issues, obesity, and more! Know how it affects men and women differently and how much of soy milk is the right amount in your daily diet.
Thanks to media and advertising platforms, one’s exposure to false information has quadrupled over the last few decades. Not to mention how many depend...