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Health benefits of sorghum.

8 Health Benefits Of Sorghum: Time For Some Grainy Goodness

Sorghum is rich in essential nutrients like magnesium, iron, thiamine, niacin, and vitamin B6. It is also a good source of fiber and antioxidants. This gluten-free grain can help control blood pressure and blood sugar. It may even help tackle obesity and prevent cancer.

12 Starchy Foods You Should Avoid If You’re Counting Your Calories

Carbohydrates are your body's main source of energy and most carbs can be divided into three main categories: sugar, fiber, and starch. Starches are...
Gluten-Free Grain Alternatives

6 Healthiest Gluten-Free Alternatives You Can Find

Celiac disease is an autoimmune disorder where any amount of gluten can cause serious damage to your small intestine. If you’ve been diagnosed with...

9 Nutritious Gluten-Free Grains For Your Overall Health

Gluten intolerance and sensitivity are not the only reasons to follow a gluten-free diet. Grains like amaranth, oats, brown rice and many more are rich sources of dietary fiber and protein. That makes them just right for diabetics, hypertensives and the calorie-conscious. Including them in our daily dietary choices is the best way to get their several benefits.
Herbs That Help Treat Anemia

6 Herbs That Can Help In Treating Anemia

Anemia occurs as a result of the deficiency of red blood cells or hemoglobin levels in the blood. Skin paleness and generalized weakness in the body are obvious signs of anemia. Anemia is one of the most common blood disorders, which affects many people, young and the old alike, globally. Anemia is chiefly caused by improper diet and prolonged illness. Easily available herbs have the potential to prevent anemia and help in recovery.
Delicious Bread & Dessert Recipes With SuperGrain Millet.

Delicious Bread & Dessert Super-Grain Millet Recipes.

Millet is considered to be a super-food. Its many health benefits include protection against cardiovascular diseases, childhood asthma, breast cancer and Type 2 diabetes....