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Salt Water Gargle For A Sore Throat

Salt Water Gargle For A Sore Throat: A Timeless Remedy

Salt water gargling is a popular, first-line-of-defence therapy to ease a sore throat. Research shows that just 3 days of gargling with warm water can lower upper respiratory tract infections by 40%. Add salt to the water and it will draw out water from the swollen, infected areas of the throat, providing quick symptomatic relief. Ayurveda recommends adding a pinch of turmeric powder as well to enhance the effectiveness of this remedy.

15 Possible Causes Of Excessive Saliva Production

The accumulation of excess saliva in your mouth can be uncomfortable and even distressing. A host of conditions can cause this problem – mononucleosis, strep throat, tonsillitis, peritonsillar abscess, and gastroesophageal reflux disease are a few. Excessive salivation is also common if you have nausea, are pregnant, or are on certain medicines. Swollen adenoids, exposure to toxins, and certain nervous system disorders can be triggers as well.

8 Health Benefits Of Tamarind Seeds You Didn’t Know

Shiny black colored seeds are always ignored when we enjoy the tangy tamarind. For most of us, those seeds are just a distraction from...
natural ways to stop snoring

How To Stop Snoring Naturally: 5 Effective Ways That Work

Sleeping on your side, losing excess weight, and avoiding alcohol and smoking can help if you are snoring regularly. Anti-snoring devices like nasal strips, chin strips, and mandibular advancement devices can also reduce snoring by allowing you to breathe properly through your nose. Natural remedies such as yogurt, turmeric, and pineapple, as well as saline nasal washes and peppermint steam inhalations, can come in handy if a stuffy nose is making you snore.
home remedies for strep throat

7 Simple Home Remedies For Strep Throat

A strep throat, caused by group A Streptococcus bacteria, can sometimes lead to complications that affect your heart and kidneys. That's why you need to see a doctor and take prescribed medication if you have this condition. Some simple home remedies can, however, ease your symptoms. Use a humidifier, gargle with salt water, and suck on ice for relief. Honey, turmeric, ginger, and date vinegar are other natural remedies you can try.
oods to balance the 7 chakras

Foods That Balance And Heal The 7 Chakras

There are 7 chakras in the body which need to be balanced to avoid an illness. These 7 chakras are present in different parts of the body and need to be aligned to be calm and relaxed. Food plays a major role in balancing and healing the chakras. When your body is nourished, all the chakras are balanced. Each chakra has a specific food like vegetables, grains, milk, eggs, and fruits, that can benefit that particular chakra.
Different Ways To Balance The Seven Chakras

Eat Right, Say Right, And Think Right To Balance 7 Chakras

Our body consists of seven chakras, they govern our emotions and manage the flow of energy throughout the body. An imbalance in any of the seven chakras may lead to problems such as eating disorders, irregular sleep patterns, and fear of isolation. These seven chakras can be corrected by eating the right food and by having the right thinking.
Ginger Beer And Ginger Ale: Differences And Benefits

Ginger Beer And Ginger Ale: Differences And Benefits

Ginger beer is made by fermenting fresh ginger. Meanwhile, ginger ale is a soda made with carbonated water, sugar, and ginger extract. Natural ginger ale without high-fructose corn syrup is the best choice. If you’re nauseous, both drinks can relax your stomach. They’re also useful when you’re on the road and have motion sickness. If you have a sore throat, ginger beer and ale will ease the pain. The ginger will offer anti-inflammatory benefits, too.
Benefits Of Consuming Apple Cider Vinegar At Night

5 Reasons You Should Take Apple Cider Vinegar At Night

Apple cider vinegar is a natural medicine which can cure various health related problems. Regular consumption of apple cider vinegar at night is beneficial for treating indigestion, preventing bad breath, and lowering blood sugar level. It even helps you lose that extra weight.
Benefits of tulsi

10 Reasons Why Tulsi Is Known As The Magical Herb

Tulsi aka holy basil has been used in Ayurveda for nearly 4000 years. It has immense healing powers. Ayurvedic scriptures reveal tulsi is great for relieving headaches and stress. There also studies that suggest tulsi can reduce diabetes, increase energy, improve eye health, reduce fever, and aids dental care. The healthiest way is to chew the leaves directly or make tea out of it.
ways to use apple cider vinegar

15 Amazing Ways To Use Apple Cider Vinegar For Health

Apple cider vinegar is one of the world's favorite home remedies. There are several ways you could use ACV for your health and not just in the kitchen. It can help reduce blood sugar levels, treat arthritis, reduce eczema, and prevent heartburns. It can also whiten your teeth, prevent hair fall, get rid of dandruff, and stop your hiccups.

When Should You Not Have Apple Cider Vinegar

Apple cider vinegar promotes various health benefits. But it should be avoided in case you have certain health conditions. Some of them are diabetes, low potassium levels, throat infections, teeth sensitivity, problems with blood clotting, pregnancy and during breastfeeding.
Natural Remedies For A Sore Throat

8 Natural Remedies To Cure A Sore Throat

No matter how healthy we try to keep ourselves, there's no escaping the occasional sore throat. A sore throat occurs when your body attempts...

How A Spoon A Day Of Apple Cider Vinegar Can Transform Your Health In...

Vinegar has been used in folk and traditional medicine for thousands of years. Raw, organic, unfiltered and unpasteurized apple cider vinegar was used by medical...

What Happens When Your Chakras Are Out Of Balance?

According to yogic sciences, just like your nervous system, the body has thousands of energy pathways that regulate your health on an energy level....