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5 Easy Ways To Lose Weight Without Dieting Or Gymming
Chewing your way through your food can help you combat weight gain problems. Tricks like using smaller-sized tableware and loading half your plate with non-starchy veggies can also help you cut portions and lose weight. Eating a healthy breakfast in the morning will kick-start your metabolism and prevent unhealthy snacking, while swapping the soda for zero-calorie water can also make losing weight a lot easier.
8 Surprising Sources That Sneak Caffeine Into Your System
If you have cut down your coffee intake because it’s keeping you up all night, in about a week or two, your sleep troubles...
7 Common Drinks That Are As Unhealthy As Soda
Soda is one of the worst things for your health. And if you've decided to swap your soda needs with an energy drink or fruit...
What Everybody Ought To Know About Egg Allergies
Egg allergies can be the worst ailment ever. Think about the delicious cakes and muffins you would have to give up on! To make...
Effective Ways To Clean Your Home Without Using Toxic Cleaning Chemicals
All of us take measures to clean our homes. Spring cleaning is common all around the world and especially in American homes. Indoor air...
Can Baking Soda Get Rid Of A Foul Vaginal Odor?
Vaginal odor can be an embarrassing problem for women. It is something that women find hard to discuss even with their gynecologists. Having a...
Bladder Infection: Easy And Effective Home Remedies
Has your pee ever burned all the way down and caused you pain? Have you ever made multiple trips to the bathroom but you...
12 Cleaning Hacks Used By People Whose Homes Are Always Clean
Have you noticed how some people manage to keep their house always sparkly clean? You may think you do not have the time to...
A Guide To Prevent And Kill Mildew Naturally
You can tell that it’s mildew from those black spots that appear on the tiles, walls, and even fabric. Mildew is a very stubborn...
How To Use Baking Soda For The Most Common Skin Problems
Baking soda has the ability to replace multiple skincare products. It exfoliates the skin by removing dead cells and lighten hyperpigmentation. You can also use baking soda to control excess sebum and skin pH, two major factors of acne. Mix it with green tea or water to make a cleanser or spot treatment. Add honey to create a nourishing, hydrating face mask. Although baking soda can be used alone, adding sugar can create a wonderful exfoliator.
A Bone To Pick: 5 Unhealthy Habits For Your Bones
Bone health is often overlooked, but changing your lifestyle will protect your bones. Start by avoiding soda, which is full of phosphorous, caffeine, and sugar. At high levels, these ingredients impair calcium absorption and excretion. Go easy on the coffee, too. If you’re physically inactive, lift weights to protect your bones. Do your best to quit smoking, a habit that reduces bone mineral density. Ditch the high heels to prevent injury and promote better alignment of your joints.
5 Diet Mistakes That Won’t Help Your Weight Loss Goals
Common dieting mistakes can stand in the way of you and weight loss. Avoid skipping breakfast and other meals, because you’ll just feel hungrier later on. Don’t skip all carbs and fats! These essential macronutrients are needed for overall health, so choose “good” sources to support weight loss. Refrain from drinking liquid meals. The act of chewing burns calories, while whole food offers high-quality nutrients. Ditch the diet soda to prevent sugar cravings from growing.
6 Non-Toxic Cleaning Products For Your Home
Commercially available cleaners, detergents, and dishwashing liquids can affect your health in various ways. Moreover, they are non-biodegradable and can cause environmental pollution too. It's best to use non-toxic ingredients like vinegar, washing soda, Castille soap, borax and essential oils to make safe all-purpose cleaners, detergents, dishwashing liquid and air fresheners.
Is Drinking Diet Soda Really All That Dangerous?
Experts believe that consumers who drink too much diet soda are more likely to have a long history of bad lifestyle choices like eating unhealthy foods. Therefore, it is very likely that these consumers already had health problems before they switched to diet soda, which only exacerbates these problems thanks to the artificial sweeteners present in it. Thus, diet soda is safe, provided it is consumed in moderation.
Five Home Remedies To Manage A Hives Outbreak
Hives, or urticaria, is a skin disorder that causes red spots or rashes on the skin. Allergies, drugs, parasites, insect bites, and sun damage are some causes of hives. Treat hives at home with natural ingredients. Oats and apple cider vinegar relieve the symptoms of hives. Aloe vera and baking soda reduce inflammation. Licorice root has anti-allergic properties. Although hives last only for about 24 hours, if symptoms persist, do consult a medical professional.