Tag: Smoothies

Who says losing weight has to be boring? Try out these five easy and tasty smoothies to shed those stubborn kilos.

Pumpkin Banana Smoothie: Blend 1c milk, 1c pumpkin puree, 1 banana, 1/4tsp each of cinnamon and nutmeg, 1tbsp honey, 1tsp vanilla extract until smooth. Carrot Ginger Smoothie: Blend 2 med carrots, 1tbsp fresh chopped ginger, 1c milk, 1 banana until smooth. You can swap the milk for orange juice and banana for 1/2c plain Greek yogurt.

Blend 1 cup mango and 1 avocado, both peeled, deseeded, and chopped up, 1/4 cup milk, 2 tbsps honey, and 2 tsps lime juice into a smoothie to lower harmful LDL cholesterol levels. For good health, drink an antioxidant-rich juice of 1/4 avocado, peeled, deseeded, and chopped up, 1 grated carrot, 1/2 cup orange juice, and 1/4 cup water. Retain the green part of the avocado flesh. Don't add sugar; use a sweet fruit or honey.

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Spend at least 20 mins daily in full spectrum light, preferably in the early morning before rays are too harsh, without glasses or contact lenses. Ensure frequent movement of eyes to improve blood flow. Acupressure on the feet with special attention to the bottom of the second and third toes or a deep massage at the base of the neck can help prevent eyestrain.

Of all the super-healthy greens, 'Kale' is the king! This leafy green vegetable has gained immense recognition lately owing to it's exceptional nutrient richness,...

Rich in antioxidants and omega-5s, pomegranate prevents heart and liver inflammation, cancer, diabetes, Alzheimer’s, arthritis, ageing, memory loss, asthma, and erectile dysfunction. Juice Recipe: Juice 1 cup pomegranate pips and 2 cups blueberries. Smoothie Recipe: Blend 6 oz pomegranate juice, 1/2 red grapefruit, 1/2 cup yogurt, 1/4 cup chopped kale, and 2 sage leaves.

Incrementally increase your portion size to ease your body into your new diet plan. Consume nutrient- and calorie-rich foods like coconut milk, dried fruit, sweet potatoes, nut butters, avocados, etc. For convenience, you may add them to your smoothies. Split your meals into smaller, more frequent ones. Switch from cardio to weight training. Seek advice from a nutritional therapist.

Ayurveda recommends drinking 1 to 2 cups of Ashwagandha tea daily to treat both mental and physical fatigue. Boil 1/2 cup milk, 1 tsp Ashwagandha root powder, 1 tsp sugar and 1/2 cup water on low flame till the mixture reduces to 1/2 cup. Add a pinch of cardamom and let it cool down to a lukewarm temperature. Have this herbal tea, once or twice a day. Add other herbs like basil for even more benefits!

A hearty breakfast sets the mood for your day, after all, the quote, breakfast like a king/queen holds some weight! The first meal holds...

With all the gluten-free foods popping up everywhere, it begs the question - Is it real or just a fad?? To adopt or to...

Lemon tea tonic, avocado, green tea, cilantro and parsley should be your new favourites. Lemon tea tonic is an energy drink that improves digestion and removes toxins. Avocado helps keep cravings at bay. Green tea boosts your metabolism with its antioxidant EGCG, while the cilantro-parsley duo does so by reducing internal inflammation. Here is a green recipe to try!

Smoothies are a great way to squeeze in extra nutrients. They’re easy to transport for days when you need a quick breakfast on the...

To loose weight, add 2 tbsp soy granules to your smoothie. Add 1/4 tsp cayenne powder to boost metabolism. To fight cravings, add 1 tbsp apple cider vinegar. To boost antioxidant levels, add 1/2 tsp turmeric. To detox, add 1/2 tsp cream of tartar. To counter bloating, add 5 gms fennel seeds. For clear skin, add 1/4 tsp basil. To soothe an upset tummy, add 1/4 tsp ginger powder.

Not all drinks need to be labeled as no-nos if you're trying to lose weight. Yes, sugary drinks won't help you reach your goals, but...