Tag: Smoking

Your heart is one of the most important organs of your body. It responsible for pumping blood to and from various organs so that...

To stay healthy 10 years from now, it's important that you follow a healthy lifestyle and diet. Eating the right food, watching your weight, getting enough sleep, regular exercise, and getting a health-checkup done every year are some of the things you can do to ensure a good physical and mental well-being in the years to come.

Studies have found that the impact of addiction on male and female brains are very different from each other. This is primarily due to...

Brewed using dried tobacco leaves, tobacco tea could be beneficial for health when used in small doses. It may work well to reduce symptoms of depression and Alzheimer’s disease because of its mood-enhancing abilities. It is also useful against rheumatoid arthritis, Parkinson’s disease, and even poisonous reptile or insect bites thanks to its anti-inflammatory properties. However, care should be taken as it could be lethal in large doses.

Telogen effluvium is the second most common type of hair loss. It affects the hair follicle’s lifespan, and is caused by hormonal imbalances like intense stress, thyroid disorders, or severe weight loss. To treat telogen effluvium, work on achieving balance through exercise. Yoga, meditation, and aromatherapy have also been proven to reduce the body’s stress levels. If you smoke, know that the nicotine disrupts hormonal balance. Work on quitting to protect your body and hair.

Back pain can be a huge hindrance to productivity at work. But, a few tips can help alleviate it. Ensure that you maintain good posture while you sit. Stretch often to release tension in your back muscles. Avoid smoking since it aggravates pain. Avoid sitting for too long. Ensure that your chair has lumbar support and have heating pads handy. Try breathing techniques to relieve stress-induced back pain.

As you get older, bones weaken and become more prone to injury. To avoid speeding up bone loss, avoid high-salt foods, soda, and lots of coffee. These foods increase calcium urinary excretion and makes it easy for bones to deteriorate. Lack of sleep and drinking too much alcohol will also throw off the balance of bone-forming cells. Smoking cigarettes makes it hard for bones to repair, but exercise is the best way to maintain bone density.

Bone health is often overlooked, but changing your lifestyle will protect your bones. Start by avoiding soda, which is full of phosphorous, caffeine, and sugar. At high levels, these ingredients impair calcium absorption and excretion. Go easy on the coffee, too. If you’re physically inactive, lift weights to protect your bones. Do your best to quit smoking, a habit that reduces bone mineral density. Ditch the high heels to prevent injury and promote better alignment of your joints.

Your everyday activities can make or break your immunity. Chronic stress lets inflammation thrive, so make time for self-care. Sleeping less than 7 hours each night will also impair the body’s ability to fight germs. Avoid physical inactivity but don’t overdo it, because both habits disrupt immune cell function. The same goes with excessive alcohol intake, smoking, and eating processed foods. Your body needs nutrients to stay healthy, so eat whole foods when possible.

There is nothing you will get out of that drag but an unhealthy addiction. Smoking during pregnancy is more like carrying a bag of...

Psoriasis is an autoimmune disease which manifests as red, flaky patches on the skin. Although seen to affect the skin, this illness actually begins in...

The heart works hard to supply oxygen and pump blood. If you're not careful, everyday habits can damage it. Never ignore chest pain and other alarming signs, even if you think it's just heartburn. Avoid physical inactivity and get moving. Do everything you can to quit smoking, as the risk of a heart attack decreases when you stop. Make stress relief a priority and get annual physical exams. It's the best way to catch a problem before it starts.

For most smokers, it's common to light a cigarette when they are feeling down, nervous, anxious, or stressed out. Smoking can seem like it helps...

Poor bone density can put you at the risk of injuries. Your lifestyle choices can take a toll on your bone health. To take care of your bones, avoid smoking or drinking, exercise regularly, follow a diet rich in calcium, reduce your sugar intake, and get your daily dose of vitamin D. These habits can make your bones stronger and prevent bone loss as you age,

Is there anything more embarrassing than getting caught up in a sneezing fit in the middle of something important? When irritating particles try to...