Tag: Sleep
Deceiving People Into Health.
Many years ago one of our children brought home a canvas he had decorated in his school art class. He had filled the entire...
10 Ways To Care For Yourself When You Feel Burnt Out
It's quite easy to burn out in our stressful lives. Most of us spend a lot of time worrying about some impending work, either at home or at work. Take up these simple steps to relax yourself, stay happy, and reduce stress. Socialize, take breaks, hydrate frequently, meditate, exercise, stretch, and laugh often.
Can Your Sleep Regimen Make You Smarter And Healthier?
Why is Sleep Important?
Sleep is when the brain and body has the chance to process the day’s activities and regenerate and repair itself. Growth...
Make These 10 Simple Rules Your Optimal Health Habits.
Abiding by Rules:
How many rules are there to live by? Are they overwhelming? Or do we simply abide by them? For instance, do you...
Here’s Scientific Evidence Why You Should Follow Your Gut Feeling?
Have you ever thought of why your stomach reacts when you are upset?
Or why indigestion gives nightmares?
Or why we depend on our gut reactions?
Your...
Losing Sleep Can Result in Permanent Brain Damage
For years people have known that a lack of sleep leads to problems in cognition. This past week I’ve been pretty much out of...
How To Get Rid of Wrinkles Naturally?
Vitamin A acid (Retin-A) reduces pigmentation and wrinkles. Alpha-hydroxy acids (AHA) stimulates collagen production. Vitamin C protects against damage from UVA and UVB. Vitamin E lubricates skin. Beta carotene reduces oxygen damage. Eat fatty fish, cocoa, soy. Avoid smoking and soap on your face. Get enough sleep and use SPF 30 when you go outdoors.
5 Ways to Ramp Up Your Energy Levels
Whenever I worked the early morning shift back in my LAPD days, it sure seemed that my energy levels were down. Back then, me...
6 Natural Tips for a Better Night’s Sleep
A good night’s sleep is one of the most important keys to good health. Lack of sleep has been linked to increased weight gain,...
Ayurveda For Sleeping Well : Natural Cures For Insomnia
Having a good night's sleep is sure aid for our well being as Ayurveda regards Optimum Sleep as one of the three pillars of...
The 10 Most Common Health Related New Year Resolutions & How to Achieve Them
We can learn from the past, but the hope of a better tomorrow is what drives us forward in life. Most of us become...
The 10 Key Areas of Focus for Increased Energy And Health
One of the biggest complaints people have in their health is the amount of or lack of energy they experience on a consistent basis....
10 Basic rules for optimal health
How many rules are there to live by? Are they overwhelming? Or do we simply abide by them? For instance, do you see stopping...
5 Yoga Poses for better sleep by Brett Larkin
Are you having trouble in sleeping? Are you suffering from a sleep disorder called insomnia? There are some yoga pose, ears which are very...
How to sleep naturally, without falling a prey to sedatives?
There are many causes why we fail to sleep naturally. Work and relationship related stress, irregular diet, lifestyle and sleeping habits, night shifts, bad habits...