Tag: Sleep
Which Is Better, Over-sleeping or Under-sleeping?
Curejoy Expert James Dudley Explains:
It is an obvious medical fact that over-sleeping is better than under-sleeping in many ways. We may think that our...
Relaxing Yoga Poses To Do On The Bed Before Sleeping
Jathara Parivartanasana: Relieves sciatica and neck pain. Thread the Needle Pose: Helps stretch the muscles between the shoulder blades. Supta Virasana: Relieves tired legs and symptoms of menstrual pain. Viparita Karani: Strengthens the immune system and great for relaxation. Savasana- Great for balancing the prana before going to sleep.
6 Effective Tips To Break Out Of A Weight Loss Plateau.
It Happens to All of Us at Some Point:
I know what it's like, trust me! I remember thinking "I'm NEVER going to lose this...
Are Your Sleep Habits Affecting Your Weight?
Good sleep habits are the foundation to overall health. People who do not get enough can suffer from a wide range of health issues,...
Tips And Tricks To Sleep Your Way To Better Health
Why do we Sleep?
According to Harvard University studies, we aren’t quite sure. Here are four theories that have been discussed over the years:
1. Inactivity...
What Is The Best Time To Sleep And Wake Up According To Ayurveda?
According to ayurveda, time periods in a day are dominated by the three doshas. Vata dominance is from 2AM-6AM and 2PM-6PM, Kapha is from...
10 Ways To Manage Your Time As A New Mom.
1. Sleep!
Sleep should be your first priority. I understand it’s hard for some moms to sleep immediately as soon as baby sleeps, but just...
Is Your Medicine Making You Sick?
There a lot in the news about if medicines actually do any good or not. Antacids can prevent normal digestion and can be replaced with high-diet fiber and water. Aspirins, other headache pills, sleeping pills, antidepressants and Osteoarthritis pills are similarly dangerous and have healthy alternatives. For more natural alternatives to drugs swipe left.
7 Things That Affect Your Willpower To Achieve Success.
Willpower is like a muscle that needs to be constantly trained.For years I’ve worked with clients who had thought that willpower would help them...
Beat Insomnia. Get a Perfect Night’s Sleep, Every Night.
The perfect night’s sleep, every night.
Can you imagine how much energy you’d have throughout the day? Can you imagine how much healthier you’d feel?
…...
Does Sleeping In The Afternoon Make You Fat?
Your lifestyle and genetics determine your ability to gain or lose weight as well as a lower energy-intake to energy-expenditure ratio (energy balance equation). Multiple studies have concluded that sleeping in itself cannot cause weight gain. Our bodies are expending energy even while asleep to fuel the complex processes required to grow, maintain, repair and survive.
Excellent Ways Of Taking Care Of Hair Extensions.
Hair extensions have been in use the world over as a way of transforming looks making people look great and attractive. Their versatility makes...
Nap Your Way To Optimal Health.
I remember being told back when I was a wee toddler that I had to, I must… take a nap. The very word ‘nap’...
Make Mine a Forward Bend, With a Twist: 5 Reasons to Find Happy Hour...
As the division between work and life blurs and collective stress levels reach an all-time high, it’s hardly surprising that a couple of cheeky...
What Are Our Bodies About And For?
What are our bodies meant for?
I have written, in other places, about our Creator’s latest parable relating to us that we are satellite dishes,...