Tag: Sleep Disorder

A popular antidepressant, Trazodone, is a prescription drug used to treat major depression, anxiety, and insomnia. Its common side effects include drowsiness, dizziness, and prolonged penile erection. A word of caution for its safe usage is to not to mix it with alcohol, avoid it during pregnancy and lactation, and taper off the dosage gradually to avoid withdrawal effects.

I've been meditating for almost 50 years now and the good news is that it has transformed my life for the better. The bad...

Traditional Chinese medicines are getting popular in the US. If you are suffering from insomnia, anxiety, depression, migraines, menstruation issues and chronic pain, acupuncture would help you. Acupuncture works with your own body to help bring it back into balance. Find a licensed acupuncturist nearby and feel better soon.

Insomnia makes it difficult for you to function properly during the day. Not only is your body deprived of the rest it needs, but you are prone to mood swings, irritability, and low levels of concentration. Sweet dreams are made by following these simple tricks. The first thing you should do is to keep your phone away.

Who would have thought sitting still could lead to serious health issues? Researchers have proved that excessive sitting has the potential to damage blood vessels, and increase the chances of heart diseases. All those hours of sitting at your work desk, in the car, and sprawling on the sofa could lead to multiple health issues including reduced immunity.

The high aluminum and lead content in green tea can lead to health conditions like low hemoglobin. The antioxidants catechins and tannins hamper iron absorption from your food. If you're not on medication for high BP, anxiety, or arrhythmia, 3 cups a day is fine. Have 2 cups max if you're pregnant. Don't drink it before bedtime if you have insomnia. Stay off it if you're anemic and ask your doc if you're undergoing chemo.

Suffering from insomnia? Read how Chinese medicine fits insomnia into its ideas about Yin and Yang.

Check out the following tips to use your mind to make small changes that add up and lead to the desired big changes as you create new, healthy habits.

Sleep deprivation has profound consequences on your physical and mental health, thus affecting your daily routine. Here is a natural cure to restful sleep.

If you're struggling with insomnia or have chronic pain that's keeping you from sleeping well, it's time to try poppy seeds! With a mild tranquilizing effect, this nutrient-rich food can soothe anxiety, ease pain, relax the muscles, and help you get a good night's rest. Safe dosage for a blissful sleep includes a spoonful of poppy seeds with a glass of warm milk before bedtime.

Getting to sleep (and staying asleep) doesn’t have to be a daily struggle if you eat the right foods. Consuming a diet rich in Tryptophan (chocolate, honey, seafood, eggs), Carbohydrates (cereals, oatmeal), Vit B6 (bananas, tuna), Mg (almonds, spinach) amps up your serotinin and melatonin (sleep inducing neurotransmitters) production, and helps regulate your sleep.

If you have narcolepsy, your brain has trouble controlling your sleep-wake cycles. So at night, you may have vivid dreams, sleep paralysis, or hallucinations. During the day, this leads to drowsiness, exhaustion, and a foggy brain. You may suddenly fall asleep for a few seconds and remember nothing when you wake up. Or your muscles may suddenly go limp. While there's no cure, it can be managed with a proper sleep routine and yoga.

Sleep deprivation causes insomnia, unhealthy food cravings, crankiness, etc. Stress-induced nightmares, unconscious sleep walks, breathlessness, and inexplicable daytime sleepiness are common sleep problems. Ensure your children receive adequate sunshine, eat healthy, nap and exercise during the day, follow a fixed sleep schedule, and supplement with natural sleep inducers like Chamomile tea.

Insomnia is an outcome of disruption in the body's ability to regulate sleep-wake cycles, typically caused by chronic stress and deterioration in immunity, metabolism and hormonal balance. Ashwagandha does not act as a sedative - instead, it reduces stress, improves vitality and makes the body more robust and active, thereby helping restore the body's natural mechanisms to regulate sleep. 2 tsp (200–400 mg) of Ashwagandha extract a day is safe and effective to treat insomnia.

When stressed, you may have stomach troubles or feel the need to stress binge. Restful sleep is an elusive dream because you're always upset. You may fail to recall even simple things, or find it tough to concentrate for long periods. Headaches may become intolerable and tiredness may reach new heights. Eat healthy, exercise, vent out your frustrations, talk to a friend, or simply just do less.