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Though there are many varieties of cherries, the two most commonly consumed varieties are the sweet cherry and the tart cherry. Tart cherry juice has many nutrients and vitamins that are beneficial for the body. It is rich in antioxidants that help prevent diseases that occur due to oxidative stress. It also promotes sleep and prevents inflammation. Tart cherry juice without added sugars is most beneficial.
The human body is designed for survival. As a part of its various coping mechanisms, it sends out various signals that indicate serious underlying health issues. These signs are usually ignored. These include fatigue, insomnia, changes in tongue color, bleeding gums, breathlessness and much more. Pay attention to these symptoms and seek help at an early stage itself to prevent life-threatening complications from happening.
Insomnia has become so widespread that it needs no introduction. It can be caused by psychiatric and medical conditions, unhealthy sleep habits, specific substances,...
Have you ever suffered from insomnia? Faced difficulty falling asleep or staying asleep? Does this make you feel tired, overwhelmed, and stressed? If you do,...
What could be worse than a morning headache to start your day with? Headaches are painful, annoying, and often come as bad surprises. It...
Humans spend a large portion of their lives in sleep. Sleep is absolutely essential for human well-being and it enables the body to relax, recover and rejuvenate. Disturbed sleep or incorrect sleeping posture can lead to many health problems and can adversely affect our daily life. Many people use an incorrect pillow, which also causes many health issues ranging from neck pain and body pain.
Practicing mindful can calm the mind and relieve stress both which can improve sleep. Magnesium in the body relaxes the body; therefore, maintaining this mineral in the system is important. Trying cognitive behavioral therapy – approved treatment for insomnia, reducing the daily caffeine intake, keeping a sleep diary, using essential oils, and sleeping on a comfortable mattress can help you overcome sleepless nights.
The third trimester of your pregnancy is a time of excitement, anxiety, and pain. The excitement of holding your little one in your arms...
If you find yourself constantly roused at odd times of night, it's possible you are feeling too hot or too cold. Adjust the room temperature. Avoid alcohol and caffeine close to bedtime, and quit smoking. Other underlying health issues like sleep apnea, nocturia, restless legs syndrome, GERD, or depression or anxiety are possible causes of frequent nighttime waking.
These techniques can help you to alleviate some of the problems that a close friend or someone of much importance to you is undergoing. It will help them get through the day and also give them a boost of morale and satisfaction. By doing this to other, you can also get happiness of bringing some joy in others and giving them some morale boost. It is always good to start with the right pace and respect. There are many ways in which you can manage problems such as headaches, anxiety, insomnia, menstruation pain and so on, through massage and gentle caressing.
More than 37% of adults in US are obese. Obesity adversely affects each vital organ in the human body. The way it affects the brain is often irreversible. Studies claim that obesity is can cause memory loss, sleep disorders, food addiction. In infants born to obese women poor neurodevelopmental growth has also been reported.
Exercising regularly promotes both physical and mental well-being. It helps you lose weight, reduces your risk of chronic diseases, enhances your energy levels, builds stronger muscles and bones, treats insomnia, boosts your sexual health, releases feel-good hormones, and sharpens your memory.
Adopting low-carb high-fat diets like ketogenic diets can result in ketosis. As the body transitions to using fat for energy instead of glucose, it may struggle. Along with the welcome weight loss, fatigue, insomnia, disturbed sleep, reduced hunger, and digestive problems crop up as well. With time, the body adjusts to higher levels of ketones and benefits brain function, particularly focus and memory.
A recent study claims women under 50 are more at risk of developing heart diseases, including a heart attack, because of stress. Mounting amounts of stress can also lead to a higher risk of sleep problems, hair loss, skin breakouts, menstrual problems, and lower sex drive. Young women under stress also feel constantly tired and depressed as well.
Sleep has become a distant dream for many people globally. Dependency on medicines is on the rise to achieve sound sleep. This unhealthy and potentially dangerous habit can be replaced by using herbs, vegetables, and fruits to treat sleep-related problems. Naturally available foods contain necessary minerals and nutrients and provide numerous health benefits. Here are four juices that can effectively treat sleep problems.