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Breathing disorders in babies often worry moms and infant sleep apnea is one of them. As the name indicates, it is a sleep-related breathing...
In children, sleep disorders might seem temporary. But, a recent study published in the Amercian Academy of Pediatrics concluded that sleep disorders until the age of 5 in children, cause special education needs when they are 8. Mouth breathing impairs learning abilities and memory. Snoring causes behavioral and cognitive complications. Obstructive sleep apnea leads to problems with language, memory, and learning. Early diagnosis and treatment of sleep disorders can prevent any harmful outcomes.
Sleep problems are a common part of aging. But just because you're over 40 doesn't mean it's too late to make a change. Cognitive behavioral therapy controls stress and hot flashes, both of which worsen insomnia. Caffeine sensitivity also increases with age, so try decaf or cutting back. Ask your doctor about changing prescription drugs. Yoga, exercise, and aromatherapy will lower stress and improve sleep quality. The risk for sleep apnea also increases with age, so get yourself checked.
Even the smallest warning sign from your body can be indicating a serious disease. Certain health conditions such as sleep apnea, glaucoma, hypertension, diabetes, and lung cancer show mild to no symptoms in the early stages. But catching them early ensures complete treatment. For early diagnosis and to prevent further damage to your body, get yourself checked regularly and stay active.
Men might be used to body odor but it may point to a bigger problem. Stinky feet with blisters is a sign of a fungal infection called Athlete’s foot. If you are lactose intolerant, foul poop and digestive issues are common. Have fruity breath? This is caused by diabetic ketoacidosis, a deadly diabetic complication. Pungent urine is a symptom of a urinary tract infection, while bad breath may be from sleep apnea, especially if you are sleepy all day.
Ease your sleep apnea symptoms by having fiber-rich fruits and veggies like apples and celery. Avoid bananas, avocados that may produce histamine imbalance. Replace whole milk and heavy cream with skim milk and low-fat dairy products. Use whole-grain bread for sandwiches and avoid processed foods and red meat. Some herbs and exercises may help improve your breathing as well.
What could be worse than a morning headache to start your day with? Headaches are painful, annoying, and often come as bad surprises. It...
Humans spend a large portion of their lives in sleep. Sleep is absolutely essential for human well-being and it enables the body to relax, recover and rejuvenate. Disturbed sleep or incorrect sleeping posture can lead to many health problems and can adversely affect our daily life. Many people use an incorrect pillow, which also causes many health issues ranging from neck pain and body pain.
If you find yourself constantly roused at odd times of night, it's possible you are feeling too hot or too cold. Adjust the room temperature. Avoid alcohol and caffeine close to bedtime, and quit smoking. Other underlying health issues like sleep apnea, nocturia, restless legs syndrome, GERD, or depression or anxiety are possible causes of frequent nighttime waking.
It’s healthier to breathe through your nose. Mouth breathing can dry out your mouth, leading to chapped lips and burning sensations. Dryness also increases the risk of bad breath and problems like gingivitis, oral thrush, and cavities. Even your jaw muscles will become tense, making it hard to chew and swallow food. Many mouth breathers complain of sleep apnea. In children, the habit can disrupt normal development of facial muscles.
Getting a sound sleep during the night is essential to one's physical and mental well-being. But, breathing with your mouth open could hamper your...
Sleep apnea – involuntary pauses in breathing during sleep – is a sleep disorder that affects millions of people worldwide. Untreated sleep apnea increases one's risk of stroke, high blood pressure, heart attacks, diabetes, and obesity. It also leads to poor quality of sleep and daytime fatigue and drowsiness. Anyone can be affected by sleep apnea and it is usually diagnosed by a sleep specialist through a sleep study. Treatment options include lifestyle changes, breathing devices, surgery, and alternative remedies.
It’s normal to feel tired once in a while. Life can be get pretty crazy, after all. But if you’re always feeling bogged down,...
Sleep deprivation causes insomnia, unhealthy food cravings, crankiness, etc. Stress-induced nightmares, unconscious sleep walks, breathlessness, and inexplicable daytime sleepiness are common sleep problems. Ensure your children receive adequate sunshine, eat healthy, nap and exercise during the day, follow a fixed sleep schedule, and supplement with natural sleep inducers like Chamomile tea.