Tag: Sinus Infection

Yoga relaxes muscles and nerves. It helps regulate hormonal balance and keeps the fight-or-flight response in check. It opens up respiratory channels, increases lung capacity and improves flow of oxygenated blood to all cells. By stimulating the lymphatic nodes, it prevents build-up of toxins. All of these contribute towards building a strong immune system.

Tea tree oil has antibacterial, antiviral and antifungal properties. Its main compound terpinen-4-ol has been proven to possess antimicrobial functions so tea tree oil can effectively fight with any type of sinuses invaders. To use, add it to water and to steam the nasal passageways with the help of a vaporizer.

Yoga breathing technique for allergies. With spring just around the corner, I wanted to have this video up so we’d all be ready!  

You awake with that familiar foggy head, nasal stuffiness, thick nasal drainage, fatigue, your teeth hurt and your head is splitting. Oh no, another...

Your eating habits play an important role in clearing up or aggravating your sinus congestion. Spicy food, chicken soup, tea, green leafy vegetables, tomatoes, grapefruit, and lemon can help give you relief. But stay clear from fried food, starchy foods, refined vegetable oils, ice cream, and soft drinks.

Apple cider vinegar has been considered a vital health remedy for centuries. It’s believed to have been used to treat various ailments as far...