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Do A Full Body 30-Min Workout Using The 1-Min Method
Warm up with 10 minutes of cardio. To retain your interest in the workout, perform each of the following exercises for 1 minute only: jumping jacks, squats, kettlehead overhead shoulder raises, plié squats, triceps dips, forward lunges, calf raises, and leg lifts. You may repeat the cycle. Cool off with full body stretches. Consult a physician before starting any exercise program.
Cesarean Section In Photos: Step-By-Step
About a third of all the births in the USA are cesarean sections. We give you here a detailed step-by-step photo essay on a...
10 Chronic Ailments Where Acupuncture Works Best
Acupuncture treatment takes a holistic approach to prevent, diagnose, and treat a variety of health conditions, thus improving our general health and overall sense...
10 Fun Exercises to Do with Your Baby
This simple workout will help you lose weight, tone muscles and have fun with your baby! Check out awesome ab workouts to tighten your...
Acupuncture Can Help Avoid Surgery For Chronic Shoulder Pain
For chronic shoulder pain that is unresponsive to conventional treatments, acupuncture may be the miracle cure. It aims at minimizing inflammation, increasing blood flow, and reducing pain by stimulating natural pain-killers—opioid and adenosine. Acupuncture needles are injected into distal parts (not the target painful areas) so further discomfort and pain is not caused.
Effective Shoulder Opening Yoga For Erect Posture [Video]
Effective Shoulder Opening Yoga For Erect Posture
Lats And Shoulder Strengthening T-Bar Exercises
Load a bar with appropriate weights, press one end of the bar against a corner, stand with legs shoulder width apart with back against the wall and bar in between legs. Now lock back like when you do bent-over rows. Grab one end of the bar with both hands, locking the fingers and pull up with shoulder and biceps. Do 15 reps to feel the pull in your lats.
Vinyasa Yoga For Neck & Shoulder Tension- Dancer Pose!
This vinyasa flow yoga sequence is designed to dissolve tension in the shoulders and prepare you for dancer pose. If your shoulders are achy, tense, or you've been stressed or at a computer all day, this vinyasa yoga is exactly what you need!