Tag: Shoulder Stand Pose

If you've been to a yoga class, the glow on the skin of your yoga teacher is hard to miss. And yes, you're correct...

Whether you're facing a creative block, body pain, physical and emotional tension, or doubts about your creativity, yoga can help you. Yoga not only strengthens your body and reduces the risk of pains but also clears up your mind and makes space for new, creative, positive thoughts. Yoga poses that help include the head-to-knee forward bend, the bridge, shoulder stand, tree, and legs-up-the-wall.

When practiced regularly, yoga can help to tackle a wide range of bodily problems. Some poses are specifically designed to stretch and exercise the...

Along with all the other benefits, practicing yoga regularly can improve your sexual life. Certain yoga poses target your pelvic region, strengthen the muscles, especially those around the vagina, are great hip flexors, improve flexibility, open up the throat chakra, and improve your libido. They also improve your mood, help you relax, be confident and vocal about what you desire, and help you connect on a deeper level with your partner.

Yoga is known for its physical benefits. On the other hand, Yoga is also beneficial to your mind and can help you manage anger. Exercises like Savasana help you relax, Vajrasana helps you release your state of anger, Pranayama shifts the focus to your breath, Sarvangasana improves brain function and Surya Namaskars are good for overall release.

Practicing the cobra pose regularly makes your skin smooth and helps it stretch. The plow pose, shoulder stand, triangle pose, and child pose enhance blood circulation to your face, giving you glowing skin. If hormonal imbalance is leaving your skin with acne and pimples, practice the fish pose.

Sarvangasana is a core yoga pose. It's got plenty of benefits for your mind and body. It strengthens your limbs, improves flexibility, and reduces the risk of heart diseases. If you are just starting with this pose, you might find it difficult. But don't let that stop you. With regular practice, you would soon see the benefits of this amazing pose!

Common cold and cough are the two most common infections we face during a seasonal change. The body's immune system fights them effectively. However,...

Weaving yoga into your daily routine can have umpteen health benefits, as it teaches you to control your mind as well as body. Very...

Sarvangasana cures thyroid imbalance by boosting blood flow and pushing purified blood to the thyroid gland. Practice it in the early morning and evening, starting with a duration of 2 mins and extending up to 10 mins. Follow it up with matsyasana, which releases pressure on the neck and the tongue, strengthens the lower back, spine, and core region, and improves the nervous system. Hold the pose for 15 secs.