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Is Obesity Killing Your Sex Life?

Low fertility in obese men may create stress for couples trying to conceive. Obesity throws testosterone and estrogen off balance resulting in lower libido and an unpleasant sexual experience. Restricted blood supply to the genitals may cause erectile dysfunction. Stamina and self-confidence take the hit, too. Exercise, eat and sleep well, and set a romantic mood before initiating sex.

10 Caring Tips To Help A Near One Dealing With Menopause

Read up on hot flashes, osteoporosis, and other symptoms. Give your wife a confident boost by telling her how beautiful she is. Be patient through her erratic moods and decreased libido. Join a couple’s yoga class to stay calm. Do aerobics and strength training together to strengthen her bones and balance her hormones. Make lifestyle and diet changes so she feels comfy and healthy.

Coffee Is Good For Your Health, Go Ahead Get That Refill

Your caffeine fix doesn’t just help you jump-start your day but it also packs in a slew of health benefits. Regular coffee drinkers are...

How Does Diabetes Affect Your Sex Life?

Diabetics suffer from urological problems such as urinary tract and bladder infections that make intercourse painful. Also insulin resistance causes hormone imbalance, impacting one's libido. Women with diabetes experience vaginal dryness, yeast infections, and fluctuating hormone levels. Diabetic neuropathy causes erectile dysfunction and retrograde ejaculation in diabetic men.

How Many MRIs, X-Rays, And CT Scans Are Safe In A Lifetime?

MRI scans are safe as no radiations are used. X-rays and CT scans pass ionizing radiations through the body. The impact of radiations depends on their dose and frequency, a patient’s age and sex, and type of scan. Radiations used in regular scans are 100 times weaker than harmful levels. Also, the body can repair damages in less than a year. Know the side effects of radiation and minimize exposure.

Few Truths About Sex After Pregnancy You Should Know

Things were going along just fine in the sex department until you got pregnant, and nine months later, out popped a wailing newborn. Body...

Wonders Of The Mediterranean Diet For Improved Sexual Health

Blood flow to the reproductive organs is imperative for optimum sexual health. Arterial fatty acid deposits retard this flow of blood. The Mediterranean diet contains leafy, fibrous, protein-rich, and anti-oxidative foods that are low in saturated fats and high in healthy unsaturated fats, omega 3 and anti oxidants that keep the vascular system and also your sex life healthy.

Myths And Facts About Diets And Tips To Choose The Right One

With so many diets coming up almost daily, choosing the right diet is getting even more difficult. Given that one diet doesn't fit all,...

12 Aphrodisiac Foods To Boost Your Libido

Cupid may not always need an arrow! Sometimes he uses a fork! Food has long been used to help people get in the mood....

Natural Ways To Recharge Vitamin D Levels For Healthy Cell Growth, Joints And Sexual...

Vitamin D is the most naturally available nutrient and also the most critical when it comes to vital body functions. It is essential for everything from healthy bone...

8 Healthy, Sexy Benefits Of Maca

Maca is a great source of vit B, C, E as will as iron, magnesium, and calcium.. It’s an adaptogenic herb that helps your body adjust to stressors. It works as an aphrodisiac and helps increase sperm count. Maca boosts energy levels, enhances memory function, reduces stress and anxiety, betters skin tone, balances hormones and can help kick your caffeine addiction.
What Does Your Body Say About You

What Does Your Body Say About You?

Stomach ache, burning eyes, rush of adrenalin, slumped shoulders, ridges across the fingernails, puffy legs, too much weight around the middle - our body keeps giving us cues to get fitter, but we keep ignoring it. Physical exercise reduces stress, sharpens your mind, improves your mood and sex life, and helps you sleep better. Start listening to your body, get fit and watch your life fall into place once again.

5 Reasons You May Be Struggling To Lose Weight

When under stress, your body goes into preservation mode, storing fat instead of burning it. Stress hormone - Adrenalin spikes blood sugar levels triggering insulin production that leads to fat storage. Constant stress keeps you always in 'fight or flight' mode and blocks the 'rest and digest' system functions. Negative emotions cause unmindful binging, leading to obesity.

9 Essential Tips On Sexual Health Every Couple Needs To Know

Most people find it embarrassing or plain silly to discuss sexual issues with their partners and even their physicians. These unanswered queries lead to assumptions that can lead to...

10 Must-Do Things To Maintain Male Sexual Health

We ask a lot of the penis but rarely spend time caring for its well-being. Maintain a healthy weight by eating wholesome, natural foods and sleeping enough. Reduce stress to lower cortisol and adrenaline levels, which hinder erections. Practice pelvic floor exercises like kegels to help with erectile dysfunction. Avoid tobacco and alcohol, both of which affect your blood flow. Have a healthy relationship with your partner and opt for an active sex life.