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According to nutritional psychiatry, the well-being of your mind relies on the diet you follow. Several studies have proved the effectiveness of having foods rich in omega-3 fatty acids, folic acid, tryptophan, probiotics and more for the vitality of your mind. Depressive episodes, schizophrenia, and anxiety have been reported to reduce dramatically in individuals who ate right.
Your gut has a lot more influence in your life than in just digestion. The entire gastrointestinal system contains a huge number of bacteria and neurons that directly affect your emotional impulses. They also affect the production of serotonin, which is a neurotransmitter that makes you happy and excited. An unhealthy gut can also induce anxiety and depression, which directly affect your sexual performance. So, eat healthily, sleep well, and exercise to not lose interest in life.
The ketogenic diet is a low-carb, high-fat diet that makes your body burn fat for energy. However, carbs are your body’s first source of fuel, so weakness is likely. You’ll be at risk for vitamin deficiencies as fruits and veggies are limited. Your brain can’t produce the “feel good” serotonin without carbs. Ketogenic diets may also reduce the risk for heart disease, and increase cholesterol in children.
If you're feeling anxious, eat peanut butter. This tasty food contains nutrients that will boost your mental health. It's packed with protein – a macro nutrient that's needed for energy. You can't function without it! Peanut butter also has tryptophan – an amino acid that makes serotonin and niacin. Serotonin is a neurotransmitter that controls mood, while niacin supports the nervous system. Peanut butter won't cure anxiety, but it can certainly help.
Depression, a recurring mental disorder plaguing more than 300 million people worldwide, can stem from traumatic life experiences and substance abuse or may just be a result of your genes, not in your control. Belonging to a family with a history of depression, lack of omega-3s in your diet, chronic illnesses like Parkinson’s, and even certain medications can put you at a higher risk of suffering from depression. Seek help if you are struggling to come out of your sadness.
Since the beginning of time, food has been a source of comfort and satisfaction. We all have fond memories from childhood that are linked...
Indulge in physical activity for 30 mins or more daily. You can choose to walk, run, do yoga or even dance to elevate the feel good factor. Bask in sunlight at every given opportunity and fill up more on spicy foods, chocolate, nuts, seeds. Try relaxation techniques like listening to calming music or getting a full body massage. And yes, don't forget to smile often!
Your weight is a result of many factors. It's not just a result from the food you eat or how physically active you are. Here is the info you need to know.
Insomnia is caused by stress and a disrupted sleep-wake cycle. Running lowers stress by releasing mood-lifting hormones and regulating cortisol levels. It normalizes the sleep-wake cycle by boosting the levels of sleep-inducing hormones like serotonin, growth hormone–releasing hormone, and thyroid. The post-running drop in the core body temperature also makes you feel sleepy.
Eat protein-rich foods like lean meat and casein shake to burn more calories. You should sleep for at least 7 hours to keep your cortisol levels low and your appetite in check. So also have tryptophan foods like turkey and melatonin foods like cherries, both of which improve sleep quality. Avoid fatty food, sweets, ice creams, caffeine, and frozen food in the evening. Meditate or relax to calm your nerves for good sleep.