Home Tags Selenium
Selenium plays a huge role in preventing mercury toxicity. It maintains the antioxidant glutathione peroxidase which protects vital tissues and brain from oxidation and inflammation. But swordfish, shark, tilefish and marlin must be avoided due of their high mercury and low selenium levels. If a fish species contains more selenium than mercury, it’s safe to eat.
While we all pay attention to incorporating vitamins and minerals into our diets, are you getting enough critical nutrients? There are some nutrients that...
Vitamin B-12 helps metabolize fats. C Vitamins, lack of it promotes inflamed fat cells that cause vicious cycle of weight gain. Vitamin D, lower levels of this cause weight gain. Magnesium helps body utilize fat and promotes insulin balance. Omega 3 fatty acids promote weight loss. Selenium promotes healthy thyroid function. Fiber tames hunger cravings.
12Page 2 of 2