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Your body may not need a lot of selenium but it is key to immune and thyroid function and has antioxidant benefits for your body. Fall short and you may experience fatigue, hair loss, weight gain, joint and muscle pain. Signs that indicate problems like Kashin-Beck disease or Keshen disease may also develop.
Selenium is an antioxidant that your body needs to fight free radical damage and maintain immune and thyroid function. The essential mineral may even protect you from certain cancers. Too little could impact fertility, cognitive function, or raise cancer risk. But remember, too much could be just as risky, putting you at increased risk of type 2 diabetes and cardiovascular disease.
According to research, breast cancer prevention may benefit from selenium, a trace element with anti-oxidative properties. It can fight free radicals that may damage DNA while disrupting essential pathways needed for cancer cell growth. In the process, inflammation also decreases. And while some studies haven’t found a strong relationship between breast cancer prevention and selenium, it’s worth including in the diet. Figure out the right food sources and talk to your doctor before taking supplements.
HIV/AIDS is one of the most misunderstood diseases in the industrialized world. The conventional view is that it is a dangerous disease that has killed...
If falling asleep is a quite a task for you, it's high time you customized your diet. Before you go to bed, make sure you have calcium like foods like milk or magnesium-rich foods like spinach or dark chocolate. Even tryptophan-containing foods like pumpkin seeds can induce sleep faster due to its action on melatonin and serotonin. High carbohydrate foods are also good at making you sleep better.
The thyroid gland is the butterfly-like gland present in your neck. It is the master gland because the hormones produced by it control metabolism...
Mercury is a harmful element for our health. It can affect our nervous system and immune system and also, vital organs like the lungs...
Seafood is a cuisine generally regarded as exotic by the city folks. Interestingly, other than being exotic, seafood also happens to be extremely healthy....
Be it lifestyles, our food choices, or the amount of time we spend working, mental health is a common concern in today’s times. Nutrition and mental health have had a close relationship for a long time now. Either because of the quality of food or the quantity, we are missing out on good food that keeps our brains and minds happy. Micronutrients such as selenium, vitamin B12, vitamin D, omega-3 fats, and iron have a major role to play in maintaining mental health.
Caviar is jam-packed with healthy fats. It’s mostly made of oleic acid, an omega-9 fatty acid that offers protection from brain disease and breast cancer. Fish eggs will also reduce your risk for heart disease thanks to omega-3 fats. It also has immune-boosting vitamins A, D, and B12. There’s even selenium, an essential mineral that can ward off cancer and cell damage. However, caviar is high in cholesterol and should be eaten in moderation.
Yeast, that incidental ingredient used in your baking or winemaking, has health benefits that will surprise you! Make the most of its probiotic and antioxidant properties and rich nutrient content to protect yourself from heart disease, tummy bugs, chronic fatigue syndrome, cancer and even to improve insulin sensitivity.
There are about 14,000 species of mushroom, and only 3,000 are edible. 700 of these mushroom species are said to have medicinal properties. Here are a list of 10 reasons why you should be eating mushrooms.
A combination of right nutrients and essential supplements are key to PCOS pregnancy success. Cinnamon helps lower the risk of miscarriage in women with PCOS by keeping their blood sugar levels in check. Curcumin pills taken daily over a 9-month course prevents gestational diabetes while selenium and MUFA-rich almonds, walnuts helps restore the hormonal balance.
An unhealthy diet affects not just your physical but mental health as well. As an organ that accounts for 25% of our metabolic demands, the brain needs constant nourishment that can’t be met with junk food. So along with medication, consume specific nutrient-rich foods to get better results in reducing the risk of depression.
Vitamin A promotes healthy skin cell turnover, new skin cell replication, and controlling oil glands activity. Vitamin C and Selenium have anti-oxidant properties which are linked to wrinkles. Omega-3 fatty acids reduces inflammation and reduces hyperkeratinization of the skin. Zinc improves immunity towards rashes and redness.
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