Tag: Seeds

Drinking green tea regularly can ease liver damage. Garlic can deactivate liver toxins protecting it from damage. Licorice mixed with honey and turmeric mixed with pure yogurt can improve liver functions. Milk thistle can relieve congestion in the liver. Dandelion tea can cleanse the liver and bloodstream. Adding flax seeds to the diet can reduce stress on the liver.

Appetite suppressing foods are required to keep those hunger pangs at bay, which push you towards unhealthy snacking. Some of these foods are avocados, apples, legumes, meat, oatmeal, dark chocolate, salads, soup, cayenne pepper, almonds, flaxseeds, and water.

Green, leafy vegetables like spinach and kale boost your iron intake and ease menstrual pain because of their calcium content. Foods like chocolate and almonds lift your mood when you're feeling down during periods. Try ginger tea for nausea and bloating and fish oil capsules and pumpkin seeds for relief from menstrual pain.

Caraway has been used the world over for centuries because of its curative properties. It is extensively used in many traditional medicines to heal and treat various diseases and disorders. Caraway is an important ingredient in many different culinary preparations and is well-known for its fragrant odor and distinct flavor. It has the power to inhibit cancer cell growth, reduce cholesterol, treat skin conditions, and improve overall health.

Matcha tea is not the only way to use matcha. You can blend it into a peach and apple juice or even a banana smoothie. For breakfast, you can add matcha, milk, and a sweetener to chia seeds and serve cold with some berries. If you like popsicles, you can make matcha green tea frozen coconut popsicles that are healthy for adults and children.

Pumpkins are not just a decorative vegetable to be used during Halloween, they are a rich source of nutrients good for the body. Pumpkin seeds are scientifically proven to benefit your health, they are a rich source of fiber, vitamin K, and proteins. Pumpkin seeds can also help improve your immunity and cardiovascular health.

More commonly known as black cumin, black sesame, and a host of other names, nigella sativa or the black seed is widely regarded as an effective cure for a number of health conditions. Packed with anti-fungal, antioxidant, antibacterial, and anti-inflammatory properties, it can be used to treat ailments right from asthma and liver disease to diabetes and cancer. With virtually no known side-effects, you just can't doubt its healing prowess!

Shiny black colored seeds are always ignored when we enjoy the tangy tamarind. For most of us, those seeds are just a distraction from...

Thinking of feasting on an entire apple on your own? Remember to avoid the core and the seeds within. Unlike the peel and flesh which are completely healthy, apple seeds contain amygdalin – a natural compound that can degrade in the body to form hydrogen cyanide – a harmful chemical. While consuming a few seeds from a single fruit as a whole is harmless, a large amount of crushed or chewed seeds can be fatal for you.

If you’re taking medicine, learn about food-drug interactions. Watch out for grapefruit and grapefruit juice, which can increase the exposure of almost every medicine. Taking anti-tumor drugs? Avoid cow’s milk and sesame seeds, two foods that might inhibit the medicine’s effect. Ginger shouldn’t be taken with blood thinners or diabetic medications. Plus, since soy mimics estrogen, avoid combining it with hormone medications. ACE inhibitors and blood thinners shouldn’t be eaten with bananas and leafy greens, respectively.

While the flesh and skin of apples are extremely healthy, the seeds are considered poisonous by many. Chewing or crushing the seeds releases cyanide, which is toxic and can be lethal in very high doses. While there is a possibility that you might feel sick when you chew on the seeds, only chewing on a few hundred of them is lethal.

Perimenopause onsets 2–8 years before menopause sets in. The symptoms include irregular periods, hot flashes, vaginal dryness, mood swings, and night sweats. These can be treated used natural remedies like black cohosh, flaxseeds, vitamin-E oil, soy products, and Gingko Biloba. Following a healthy lifestyle by eating a healthy diet, exercising, and avoiding alcohol, caffeine, and smoking also helps.

If you have a busy schedule, there is no time for elaborate meals. In that case, you need to supplement your energy and hunger with quick and protein-rich foods. Protein promotes fullness because it signals the release of appetite-suppressing hormones. Hard-boiled eggs, nuts, milk, cheese and protein bars are rich in protein and easy to carry, so you can enjoy them when you're on the go.

Blueberries improve learning capacity and motor skills. Cherries are rich in anthocyanins and improve blood flow to the brain. Avocados prevent blood clots in the brain as well as improve cognitive functions, especially concentration and memory. Spinach qualifies as a brain food because it contains antioxidants and phytochemicals that help improve blood flow. Flax seeds are essential for brain development, function, and concentration. Dark chocolate can help in improving blood flow to the brain.

By now, most of us know our gut flora is very important and so we’ve started eating probiotic foods. But what about prebiotics? While...