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Certain plant-based foods have a rich source of protein

Plant-Based Protein Sources That Help You Lose Weight Quicker

Proteins are the basic building blocks for the growth and development of your body. Your body weight is 20 percent protein, with the heart, brain, hair, muscles, and eyes largely made up of protein. Proteins are made up of different amino acids which can enhance muscle growth and aid in fat loss. And plant protein is a simple way to ensure that you stay on your weight-loss track.
Multiple vegetables, fruits, and nuts can replace animal sources for protein

10 Plant-Based Protein Sources That You Must Include In Your Diet

Proteins play a huge role in our health and well-being as they are the building blocks for bones, muscles, cartilage, skin, and blood. They...

8 Beautiful Flowering Plants That Are Super Easy To Grow

Flower gardens are great because not only are they aesthetically pleasing, they force you to get outdoors and do some mild exercise. This provides a great stress buster. They provide a great view outside your window as well. Flowers that are easy to grow include sunflowers, marigolds, zinnias, pansies, begonias, geraniums, morning glories, and sweet peas. Plant your own to see the difference.

Interesting Health Benefits Of Black Seeds And Honey

Black seeds and honey have been used for centuries to prevent diabetes, reduce inflammation, and boost immunity. To protect yourself against liver problems and brain disorders, eat more black seeds. This herb will even keep cancer at bay. Meanwhile, honey promotes appetite control and gut health. If you’re pregnant, avoid black seed, which can spark uterine contractions. You should also avoid raw unpasteurized honey if you have a weak immune system.
Foods that can help strengthen your knees and joints

7 Foods To Strengthen Your Knees And Joints

Weak and brittle knees can cause a lot of pain. To keep them strong, eat foods for joint and bone health. Start with milk, yogurt, and leafy greens for a healthy dose of calcium. If you have knee osteoarthritis, eat brussels sprouts and salmon for anti-inflammatory nutrients. The vitamin C in oranges will stop bone reduction, while the vitamin E in almonds fight inflammation. Top it off with exercise for excellent knee health.

8 Foods That Can Boost Fertility In Men And Women

Infertility can affect both men and women. Increasing intake of folate present in yam, citrus fruits, and leafy greens can prevent ovulation disorders. Foods rich in vitamin C can improve sperm fertility by protecting it from oxidative damage. Zinc present in pumpkin seeds and sunflower seeds can help you increase your sperm count. Lean red meat can prevent anemia and increase the fertility rate.
benefits and uses of pumpkin seed oil

Benefits Of Pumpkin Seed Oil And Ways To Use It

Pumpkin seed oil is rich in omega fatty acids, vitamins, and antioxidants. It can be used to massage your scalp to promote hair growth. Pumpkin seed oil can improve your heart health by increasing the good cholesterol. It also relieves irritable bowel syndrome and arthritis pain. Additionally, it can improve your memory and focus, and cure insomnia and anxiety.
There are many healthy substitutes for eggs depending on the recipe we make.

Top 6 Easy And Healthy Egg Substitutes

Eggs have always been used in most baked foods. Eggs contain protein and fat, and they provide structure, texture, and taste to our recipes....

Top 3 Health Benefits Of Flaxseed Lignans

Flaxseed lignans are plant estrogens that work like antioxidants. They help reduce cholesterol and prevent heart disease. Being similar to estrogen, they modulate estrogen production in the body and can fight against estrogen-dependent cancers like breast and endometrial cancers. They can also slow down osteoporosis which is linked to estrogen deficiency. Add flaxseed to your smoothies, oatmeal, or salads.
Foods For Better Sleep

7 Foods To Eat Your Way To A Good Night’s Sleep

We do a dozen things in our quest to live a long, healthy life but often forget the most important bit: to do nothing...

4 Amazing Home Remedies For Eliminating SIBO

Wondering how to combat small intestinal bacterial overgrowth? Try using simple home remedies like grapefruit seed extract. All you need to do is add a few drops of liquid grapefruit seed extract to a glass of water and drink it between meals.

10 Need To Know Foods That Fight Breast Cancer

Breast cancer can occur for any women and of any age. Although there are a lot of medical treatments for this problem. It can be controlled if the proper foods are consumed. These foods can limit the growth of the cancer cells and also control them. These foods include, leafy vegetables, flax seeds, garlic, salmon, berries, Brazil nuts, pomegranate, broccoli, green tea and peppers.

Health Benefits Of Bok Choy And Its Tasty Recipes

Green leafy bok choy has now gained recognition in America as a healthy food. This dark green vegetable is closely related to cabbage. Thanks...

10 Indoor Plants To Stay Away From If You Are Allergic

According to the OPAL scale, indoor plants have been graded from least allergic to most allergic. Many of us have adopted the practice of keeping indoor plants, however, it's important to do that with adequate awareness. Common and attractive plants like chrysanthemums, ficus, and many more can trigger dangerous allergic reactions

Foods That Can Cause Miscarriage In Early Pregnancy

Pregnant women are often bombarded with advice. Everyone around educates them about what to eat or what not to eat. And as a result,...