Tag: Seeds

If you are a compulsive snacker who wants to eat healthy but you can’t seem to find the time to figure out the right...

Pumpkin seed butter is a tasty way to enjoy pumpkin seeds. With each spoonful, you’ll get nutrients like unsaturated fats, fiber, protein, and potassium. Pumpkin seeds protect the heart by lowering cholesterol and blood pressure. They increase satiety and keep you full for a long time and promote sleep with tryptophan. To make pumpkin seed butter, blend pumpkin seeds in a food processor. Add cinnamon, nutmeg, or maple syrup for tasty fall flavors.

There exists a close relationship between your diet and inflammation. Most processed meats, refined grains, and carbonated drinks are associated with inflammation. You can help treat painful inflammation by eating anti-inflammatory foods. A diet rich in plant-based foods and healthy fats and oils helps reduce the risk of diabetes, cardiovascular disease, and cancer caused by inflammation and formation of free radicals in the body.

With more people becoming health conscious, foods that were commonly eaten before are now coming under the scanner. White bread might have been a...

Since fiber increases satiety, eating enough will help you lose weight. It’ll also maintain a healthy digestive system. To keep things exciting, eat fruits like dates and figs. Instead of green peas, reach for split peas which have twice the fiber. For a nutty flavor, eat flaxseed, oat bran, and wheat germ. Craving a crunchy snack? Eat popcorn, but hold the butter and salt. To avoid constipation, increase your fiber intake slowly and drinks lots of water.

Smoothies are popular drinks which when made with the right ingredients can provide you with numerous health benefits. Using ashwagandha, bee pollen, maca, rhodiola, and almonds in your smoothies can give you an instant energy boost and also improve your memory, focus, and overall cognition. Chia seeds not only improve your mood but can also reduce the risk of cognitive impairment and Alzheimer's disease.

Functional foods benefit one or more target functions in the body along with providing nutrients. They are efficient in the prevention and reduction of the onset of several diseases and ensure improvement in certain physiological functions. Functional foods can actually help improve your overall health. Some of the many functional foods are whole foods, cereals, multiple vegetables, spices like turmeric, fruits, and probiotics.

Natural energy drinks contain vitamins and minerals that effectively increase your energy levels with no side effects. On the contrary, energy drinks contain stimulants and sugar that can have negative effects on your body. Use spinach, kale, berries, coconut water, honey, chia seeds, bananas, or oranges to make healthy energy drinks at home. These will not only boost your energy levels but also come with added health benefits.

Are mornings leaving you tired and longing for that one short nap that you know you can’t afford to take? Or do you find...

Heart disease is the leading cause of death in the United States, and the numbers have been increasing steadily over the last few years....

Is it possible to go without cow's milk? For those who are switching over to the paleo diet, being without milk might be a bit of a tough ask. The solution is looking for alternatives to replace cow’s milk. Milk extracted from nuts like almond, cashew, hemp and even coconut milk or camel milk can be very good substitutes for dairy. They are tastier, denser and richer in nutrients. Vegans could try out plant milk instead.

If you have embarked on your journey to lose weight and if you hit the gym regularly, then you may have heard about how...

In your quest to lose weight, you make it a point to work out religiously and to eat healthy foods. Most of the time,...

Summer is the best time to get rid of those love handles and muffin tops, especially if you want to show off the new...

Chinese herbs have been used for about 2000 years as an effective remedy against many diseases. Herbs like Chinese wild yam, lotus seeds, longan fruit, and black sesame seeds can be used to balance the hormones in the body while relieving menstrual problems. Chinese red dates, astragalus root, and goji seeds can boost your energy levels. American ginseng has a calming effect on the body and also regulate the hormone levels.