fbpx
Home Tags Seeds

Tag: Seeds

Apricot seeds are very beneficial

7 Health Benefits Of Apricot Seeds And Apricot Seed Oil

Apricot seeds are an uncommon snack but they do pack a punch on the health front. They can help increase immunity, stabilize blood sugar levels, reduce blood pressure, treat irritable bowel syndrome, reduce dandruff, and treat acne. The seeds also have antioxidant properties and act as an anti-inflammatory. They contain compounds which were once studied as an effective cancer treatment but were banned because of their potential toxicity.
Foods to eat for acne-free skin.

5 Foods To Eat For Clear, Acne-Free Skin

Persistent acne is frustrating. Diets rich in foods that cause spikes in blood sugar might be to blame for this skin condition. Switch to foods that fight acne, instead. Seafood and flaxseed are rich in omega 3 fatty acids, which decreases inflammation. Oysters are rich in zinc, which inhibits sebum production. Whole grains regulate blood sugar levels. Vitamin A in eggs, reduces the blockage of sweat glands. Lastly, probiotics in yogurt also control acne breakouts.
Foods that have medicinal properties

7 Medicinal Foods You Need To Eat More Of

Opening up your medicine cabinet every time you fall sick might help you recover faster, but can also leave you with several side effects....
This sesame seed snack will help with health problems

This Sesame Snack Will Treat 5 Health Problems At Home

The combination of sesame seeds, ginger, honey, and lemon juice creates a medicinal snack. Think of it like a sweet and spicy nutritious cracker. Each ingredient is a natural remedy, so they're even better together. They're anti-inflammatory and treat issues like arthritis, colds, nausea, high blood pressure, and constipation. The snack also offers anti-oxidative, antimicrobial, and immune-boosting properties. You'll even get some fiber from the sesame seeds.

6 Disease-Fighting Foods To Eat Your Way To Health

Avocados are full fiber and are good for diabetics since it slows down the release of sugar into the bloodstream. Beans being high in isoflavones keep your heart healthy while oranges, flax seeds, and spinach are great cancer-fighters. Spinach also helps protect brain function while turkey boosts immunity and makes a healthy substitute for red meat since it's high in protein but low in saturated fats.
6 Foods That Can Quickly Relieve Brain Fog

6 Foods That Can Quickly Relieve Brain Fog

Various factors such as stress, lack of sleep, menopause, some prescription drugs, neurological disorders can cause brain fog in some people. When brain fog occurs, we can lose focus, experience poor memory recall, and even suffer from reduced mental acuity. Thankfully, some nutrient-rich foods that are loaded with phytonutrients contain properties that nourish your brain and can help you recover from brain fog.
Fungal infections can be cured and prevented through healthy foods.)

5 Healthy Foods To Keep Fungal Infections Away

The world we live in today is filled with toxins and germs. Despite following a healthy diet, we are prone to diseases and infections,...
how to grow cucumbers at home

5 Easy Steps To Grow And Harvest Cucumbers At Home

Homegrown vegetables are cost-effective and safer alternatives for consumption when compared to the store-bought ones. One such vegetable you can grow in your balcony or garden is the cucumber. Being a summer vegetable, it needs plenty of sunlight. Once you find a good sunny spot, proper care is needed for about 60 days and your cucumbers will be ready for harvest.
Swaps That Could Make Your Dessert Healthier

5 Single-Ingredient Swaps For Healthier Desserts

If you have an uncontrollable sweet tooth, then you know how difficult sticking to your diet can be. All that sugar, butter and chocolate...
Lose Weight With Just One Spoon

7 One-Spoon Hacks That Will Help You Lose Weight

Trying your hardest to get slim and svelte? Sweating it out in the gym and counting calories every time you eat is not the...
The Best Natural Laxatives And How To Use Them

8 Natural Laxatives And How To Use Them

If you’ve ever suffered from constipation before, you know that a trip to the bathroom isn’t always quick. Constipation can occur due to a...

Healthier Options To Swap Your Favorite Junk Food

Most of us are foodies and no matter what happens in life, good food keeps us happier. Be it a Sunday brunch with friends...
Black Cumin Seed Oil: Health And Beauty Benefits

Black Cumin Seed Oil: Health And Beauty Benefits

Cumin seed oil is rich in antioxidants that not only help boost immunity, but also promote skin healing, good hair growth and itchy scalp conditions. Naturally occurring compounds like thymol make cumin seeds a great digestive aid, while thymoquinone protects your heart. Cumin also keeps blood pressure in check. Being anti-congestive in nature, cumin seeds help clear airways of excess mucus, and are thus an excellent cure for asthma.

7 High-Fat Foods You Should Be Eating

High-fat foods need not be bad for your health and diets. Avocados are rich in potassium, vitamin E, vitamin C, and monounsaturated fats, which lower cholesterol and the risk of heart disease. Nuts promote good cholesterol and make you feel full. Fish and olive oil aid healthy brain function and prevent inflammation. Full-fat dairy is rich in vitamin D, calcium, and potassium. And egg yolk and chia seeds are high in protein and vitamins.

9 Foods That Help Your Hair Grow Faster And Healthier

Eating better food can give you long and healthy hair. Eat whole grain foods over processed cereal as they are rich in vitamin B12. Eat more dark green veggies and carrots to get enough vitamin A for sebum production. Consider snacking on a handful of nuts to help provide zinc and selenium for growing hair. Salmon, flaxseeds, and olive oil can all provide healthy fats needed to build a healthy hair shaft. Olive oil can also be used to massage the scalp for a healthy boost from the outside.