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Can These 5 Popular Herbs Help You Sleep Better?

The stress of daily life can cause sleep-related difficulties. Herbs are often recommended to induce sleep. Chamomile has sedating and muscle-relaxing properties. Alternatively, studies around the sedative benefits of the popular valerian herb are inconclusive. Lavender might promote deep sleep, but the studies around it are preliminary. Passionflower's properties temporarily promote relaxation, aiding restful sleep. California poppy seeds have valium-like properties which ease restlessness.

12 Remedies That Can Help You Stop Snoring

Snoring is an extremely common problem and up to half of all American adults snore. Snoring occurs when air flows through your throat when you breathe...

How To Use Wild Lettuce As A Natural Painkiller

Advances in modern medicine have come up with drugs for almost every human ailment. Because of this, natural remedies have now been rendered almost...

4 Medications That Could Be Giving You Nightmares

Any drug that acts on the central nervous system has the potential to cure nightmares in some people. While parameters for nightmares are vague at best, it is impossible to identify which nightmare is a side effect of medicines and which one isn’t. Dopamine agonists, sedatives, beta blockers used to treat hypertension and amphetamine medicines are most commonly associated with sleep attacks and nightmares in people.

11 Health Benefits Of Anise Oil

Aromatherapy is used widely to enhance both physical and mental health. The essential oil that you choose in aromatherapy depends on the purpose –...
Can Frankincense Help Relieve Depression

Can Frankincense Help Relieve Depression?

Frankincense essential oil promotes deep breathing and relaxation, opening up air passages and reducing blood pressure. Its woody, organic scent uplifts your mood and is very effective in dealing with chronic anxiety and depression. It contains neuro-active components that increase oxygen supply to the pineal and pituitary glands in the brain, balancing your hormones.

Passion Flower : Nature’s Fragrant Tranquilizer.

Do you get tension headaches? Do you toss and turn, unable to fall asleep because you are overstressed, anxious and exhausted? Do you need...
How to sleep naturally, without falling a prey to sedatives?

How to sleep naturally, without falling a prey to sedatives?

There are many causes why we fail to sleep naturally. Work and relationship related stress, irregular diet, lifestyle and sleeping habits, night shifts, bad habits...