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Tips To Stay Healthy On A Gluten-Free Diet

Gluten-free diets aren't necessarily healthy on their own. Carefully read the labels of all products carefully to avoid an allergic reaction. Keep up with your intake of vitamin B complex, fiber, iron, and calcium. Soak your grains to break down phytic acid which affects nutrient absorption. Opt for local and seasonal foods since they're more nutritious. Stay informed about foods that contain gluten. Stock up on gluten-free alternatives and experiment with food.

9 Exercises To Heal De Quervain’s Tenosynovitis

De Quervain’s tenosynovitis is a painful condition that affects the tendons in your wrist. It occurs when the 2 tendons around the base of...

The Water You Have Access To Is Not The Purest. Here’s Why

Despite regulations and water treatment facilities, tap water still contains dangerous contaminants. BPA-ridden bottled water can cause hormonal dysfunction and birth defects and contributes to pollution. City sewage, industrial waste, and agricultural run-off are the main sources of surface water pollution while fumes and gases that dissolve into the atmosphere end up contaminating rainwater. Spring water, however, is safe to drink since it undergoes a natural filtration process.

Causes Of Excess Body Heat And Methods To Regulate It

Excess body heat is detrimental to your health as it prevents your organs from performing optimally. Excess body heat can also lead to brain damage and result in heart-related diseases. Internal factors, such as diseases and foods can raise body heat, while external factors like constant exposure to sun may also result in excess body heat. Keeping the body hydrated and staying in cool areas help reduce body heat.

5 Ways To Make Your Ketogenic Diet More Eco-Friendly

All diets take a toll on the environment in one way or the other. The ketogenic diet is a high-fat, moderate-protein and low-carb diet. To make it more environment-friendly make sure that you choose your dairy that's sustainably farmed. You can also reduce your beef intake and increase the consumption of seafood and poultry. Buy local produce and avoid food wastage so that the environment doesn't suffer.
7 Hair Masks That Can Moisturize Your Hair This Winter

7 Hair Masks That Can Moisturize Your Hair This Winter

Use homemade hair masks to moisturize your hair naturally. Avocado is a good choice to help hair recover its lost moisture, as are coconut milk, and peanut butter. Mayonnaise can be used as a quick-fix solution. Ginger oil is an excellent addition to a hair mask due to its phytochemicals. Use yogurt and banana hair masks to hydrate the scalp and moisturize your hair.

Can Your Birth Season Shed Some Light On Your Health Chart?

Studies have found strong links between an individual's birth month and a higher risk of certain diseases. For instance, spring babies may be more prone to developing heart diseases while winter babies face a higher risk of developing mental illnesses. While the exact connection is yet to be found, researchers believe that this has plenty to do with factors like exposure to vitamin D and seasonal allergens like dust mites.
How to be your healthiest self this fall season

7 Ways To Stay Healthy This Fall Season

It’s that time of the year again when everything from candles to lattes are flavored with pumpkin spice! Fall is more than just an...
Summer Allergens You Should Avoid

7 Lesser-Known Allergens To Watch Out For In The Summer

In one survey, the Asthma and Allergy Foundation of America found that 40 percent of children and 30 percent of adults suffer from some...

5 Things To Remember Before Cooking With Essential Oils

Essential oils have a wide range of uses. They are usually topically applied or inhaled. However, in recent times, a lot of interest has been generated around using them for cooking. When added to recipes, it doesn't do anything more than enhance flavors. A very minimal amount is enough as it's quite concentrated. Not all essential oils are safe for consumption hence discretion is needed.
You may not know these facts about psoriasis.

8 Strange Facts About Psoriasis You Should Know About

Psoriasis is a misunderstood disease but here are the real facts. This skin disease is not contagious. It is caused by genetic and lifestyle factors. In ancient times it was treated with pine tar and urine. It may be linked to diabetes and obesity. Studies show that physical activity can help alleviate symptoms. Those with psoriasis can wear makeup as long as they choose safe ingredients.

5 Park Workouts To Play Your Pounds Away This Summer

Whether it's a plank or a push up, you can now do your favorite muscle toning exercises at your neighborhood park. From targeting multiple sets of muscles such as your abs and glutes to melting those extra calories away, these exercises do it all with some help from basic park props like a bench. Remember to keep adequate resting time in between sets to further boost the fat burning process.
Several Studies Have Found Links Between Weather And Changes In Mood

Critical Aspects Of Seasonal Affective Disorder (SAD) Explored

Do you experience feelings of sadness, increased food cravings, and loss of self-esteem for a specific period of time every year? The reason you...
A few tips can help you drop your kid happily at school.)

A Morning Checklist To Ensure Your Kid Is Happily Off To School

No doubt that sending your kids off to school can be a bit of a task, but you can ensure that this chore can...
There are myths we must not believe in about things we should and shouldn't do in winters

It’s Time You Stop Believing These Cold Weather Myths

Not all of us like the winters. Well, some of us surely love that cold wind blowing outside and the chills down our spine...