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5 Ayurvedic Ways to Stay Healthy This Fall.

5 Ayurveda Ways To Stay Healthy This Fall.

  The last light of summer fades away, the autumn winds start to blow. The leaves on the trees dry out, evenings are cooler and...
Aligning With The Ayurveda Clock.

Aligning With The Ayurveda Clock

  Vata, Pitta and Kapha are more apparent and less apparent during different stages of our lifetimes, during different seasons of the year, and even...

Simple Ways To Stay Hydrated This Summer.

How to stay hydrated this summer The summer is here and the heat is on. As the environmental temperature rises during the summer, the risk...

Oral Immunotherapy: Freedom From Painful Shots

I write this article in hopes that the warm weather will remember us and return gently in the very near future. To those who...

9 Tips to Beat the Winter Blues and Enjoy the Summer Sun

Seasonal transitions are not always easy even for the healthiest of people. During the winter, the days are getting shorter, Vitamin D is in...
6 Magical Tips to Cope with Migraine Attacks

6 Magical Tips For Quick And Effective Migraine Relief

Keep a diary of your migraines. Get enough sleep. Exercise regularly. Eat regular meals. Drink plenty of water. Limit stress. Try alternative therapies. Incorporate coffee, cayenne, flaxseed, fish, vitamin B12 rich foods and magnesium rich foods. Herbal supplements like ginger root work well.

5 Yoga Poses to Welcome the Spring

As the days start getting longer and spring flowers are suddenly abundant, there’s a feeling of newness and possibility in the air. Some of...
Six immune- boosting foods to include in your child’s diet this winter

Six Immune-Boosting Foods To Include In Your Child’s Diet This Winter

Winter is upon us and unfortunately so is the cold and flu season. For many parents the winter months can seem like and endless...
The 3 Reasons Viruses Are Most Successful In The Winter and 6 Ways To Protect Yourself

The 3 Reasons Viruses Are Most Successful In The Winter

 by DAVE MIHALOVIC "Dress warm or you'll catch a cold" said every parent that ever existed. While it's partially true that the body's optimal temperature...
25 Healthy Habits To Lose Weight This Holiday Season

25 Healthy Habits To Lose Weight This Holiday Season

By: Emyrald Sinclaire With the holidays behind us, I know the thought of losing weight and remaining healthy can be intimidating. It’s much easier to forget...
5 Top Tips to Help you get through the Festive Season without piling on the pounds

5 Top Tips to Help you get through the Festive Season without piling on...

The festive season is upon us, and the holidays are almost here. Decorations are (probably) up, the weather is most definitely colder, and the...