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This Mediterranean country has a very healthy diet.

This Country Has One Of The Healthiest Diets In The World

Israel's diet falls under the category of Mediterranean cuisine which is praised for its amazing health benefits. It relies on fresh fruit and vegetables and healthy legumes to form most of the main bulk. of the diet. Heart-healthy fish and eggs form a good portion of protein intake. Olive oil is also widely used which provides a healthy source of fat as well as antioxidants and other nutrients.

5 Eating Habits To Alkalize Your Body For Optimal Health

Prevent chronic diseases by eating more alkaline food. Acidic diets are linked to conditions like hypertension and high blood glucose. Replace processed products with homemade meals. Pre-industrial red meat used to be healthier, but now it’s full of acidic saturated fat, so opt for seafood. Instead of milk and sugar-sweetened beverages, drink water to support detoxification. Enjoy fruits, vegetables, and ginger for their alkaline and anti-inflammatory properties.

Reverse Prediabetes With These 7 Foods

To reverse prediabetes, focus on foods that won’t spike your blood sugar. Fatty fish is full of protein and not carbs, so eat more salmon and tuna. Add garlic to your meals for a hypoglycemic effect. To reduce postprandial glucose, take apple cider vinegar or make a dressing. Whole fruits, leafy greens, and avocado also have a low glycemic load. Also, instead of white grains, eat whole grains like quinoa. The fiber will keep your blood sugar in check.
Expensive Foods That Are Worth The Price Tag

5 Expensive Health Foods That Are Totally Worth The Money

Not everyone has the means to go all-organic all the time. When you don’t have a bottomless bank balance, prioritizing your expenses becomes very...
Guidelines for Safe Handling Of Meat, Fish, And Poultry

Guidelines for Safe Handling Of Meat, Fish, And Poultry

Raw fish, meat, and poultry carry a wide range of bacteria, viruses, and pathogens that can be the reason for life-threatening diseases. Buying fresh and healthy meat, storing it at the right temperatures, and cooking it completely can protect you from these diseases. Pregnant women need to ensure that the meat they eat is cooked and fresh to any prevent harm to the child.

Try These 7 Top Food Sources Of Iodine

To avoid iodine deficiency, enjoy foods from the sea. Cod and shrimp are protein-rich sources. Seaweed is high in iodine, but it has so much that overdose can develop. Eat it with caution. For something more convenient, reach for canned tuna. Cow’s milk and cooked navy beans offer decent amounts, too. If you don’t like seafood or dairy, eat a boiled egg for a small dose of iodine.
7 Protein-Rich Foods & Tips To Include Them In Your Diet

7 Foods That Sneak Protein Into Your Diet

If you are into seafood, shrimps and tuna are rich in protein and taste good in salads. If you are a meat lover, skinless roast turkey or beef with vegetables are perfect meals for lunch or dinner. Tofu fry with vegetables, Greek yogurt with fruits, and cottage cheese in curries are also a delicious way to add proteins to your diet.
How To Use These Seven Sea Vegetables

7 Sea Vegetables And How To Use Them For Thyroid Balance

Does your 5-a-day include only vegetables growing on land? Sea vegetables are fast gaining recognition for the truckload of health benefits they offer. Many...

10 Foods That Help You Burn Abdominal Fat

Weight loss is something that is on the minds of almost every overweight or obese person. Many people often work out twice a day to shed weight. Abdominal fat is extremely hard to burn and perfect washboard abs are almost impossible to achieve. But, apart from exercises, certain foods can make this possible. A diet that is high in fiber and low in sugars can help you burn abdominal fat.

11 Shockingly Low-Calorie Foods

Having one of those where you feel like eating something or the other to curb your hunger pangs? Low-calorie foods can be your best bet to helping you feel full while still contributing positively to your weight loss program. Including foods like radish, cabbage, mushrooms, spinach leaves, and bell peppers that are extremely low in calories in your diet can go a long way in helping you lose weight effectively and staying in your best shape.

Love Seafood? Avoid These 5 Fish That Contain Mercury

Bigger, longer-living fish have more mercury, a neurotoxin that may harm your central nervous system. Stay away from swordfish and sharks, two large fish that rule the food chain. Ditch bigeye tuna, also called “ahi “in Japanese. King Mackerel live for 14 years, making the mercury risk very high. If you like tilefish, enjoy those caught from the Atlantic once a week. Tilefish from the Gulf of Mexico also has greater levels of mercury.

7 High-Fat Foods You Should Be Eating

High-fat foods need not be bad for your health and diets. Avocados are rich in potassium, vitamin E, vitamin C, and monounsaturated fats, which lower cholesterol and the risk of heart disease. Nuts promote good cholesterol and make you feel full. Fish and olive oil aid healthy brain function and prevent inflammation. Full-fat dairy is rich in vitamin D, calcium, and potassium. And egg yolk and chia seeds are high in protein and vitamins.

6 Common Foods That Could Cause Serious Health Issues

While we happily munch on our favorite burger, hot dog, or patties, we don't realize the threat of the illnesses that come along with it. Most poultry food like turkey, chicken, and meat like beef or seafood like raw oysters fall in the category of such foods. You should know how these can cause trouble and also know how to buy, cook and eat them for a safer, healthier you. Organic food sources and proper temperature treatment are two options.

Is There Such A Thing As Eating Too Much Fish?

Fish contains nutrients that are essential for the functioning of the body. The omega-3 fatty acids, vitamins, and minerals present in fish improve brain functioning and reduce the risk of heart disease, diabetes, and arthritis. However, some forms of fish like tuna contain mercury, which is hazardous to health. So, it's important to understand how what amount of fish is safe to eat and what is not.
Foods That Can Help You Burn Fat

7 Foods That Will Help You Burn Fat While You Eat Them

The first thing most of us do when we decide to go on a diet is to cut down on how much food we...