Tag: Seafood

Salmon is a highly nutritious fish, rich in omega 3 fats, protein, vitamin D, and selenium. At least 2 servings per week can help protect your heart, strengthen the bones and reduce the risk of joint disorders, manage diabetes, regulate thyroid function, boost immunity, and prevent eye disorders.

When you live far from the coastline, the fish that reaches you is rarely fresh, even if supermarkets and restaurateurs claim otherwise. Countries like America execute the best fishing practices so fish caught here is usually safe to eat. Wild-caught fish is safer to eat than farmed fish, provided one picks smaller fish from the lower rungs of the food chain, while fish that's labeled "organic" is best avoided.

Make your grocery shopping and cooking experience more interesting with rare vegetables like chokos and cannellini beans, flavoring agents like dukkah and caraway seeds, and seaweed like arame and dulse. These foods are tasty as well as healthy when eaten in moderation. Add them to your regular recipes or experiment with them by steaming, deep frying, sauteing, or just adding them to salads.

Serotonin and dopamine are chemicals in the brain that regulate your mood. So, include foods that boost these happy hormones. For example, banana smoothies with chia seeds in the morning and fatty fish with some greens for lunch can promote serotonin production. Keeping your gut healthy with the right foods will also keep you happy. Read on to know 11 healthy foods that will give your mood a boost.

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Minimally processed plant-based foods in their most natural form are the staples of this diet while eating fatty seafood that's rich in omega-3 fatty acids is recommended at least twice a week. Olive oil takes the place of butter and margarine and fresh herbs and spices replace sodium for seasoning. Animal proteins like chicken and eggs are considered to be side dish items with sweets and red meat are limited to sparse servings.

Make healthy eating less cumbersome for yourself by switching from calorie-loaded foods to tasty, nutritious alternatives. Use avocado instead of butter and oats instead of white flour for more nutrients and fiber. Switch from salt to seaweed to retain the salty taste in your food while steering clear of heart disease. Avoid excess calories in your favorite foods by replacing mashed potato with mashed cauliflower and roasted peanuts with edamame. Also, enjoy Friday nights with soothing coconut water instead of liquor.

Healthy skin is a reflection of a healthy lifestyle. If we eat the right food, sleep well, and lead a healthy life, our skin...

Hair loss is common and has many reasons, but don't be so quick to buy chemical products. The omega-3s in nuts and salmon may increase hair growth and thickness. For people with mild-to-moderate hair loss, seaweed might lend a hand. Low levels of iron and zinc are linked to shedding, but oysters are rich in both nutrients. Spinach also contains iron and vitamin C, which aids iron absorption.

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The Japanese, on an average, have a life expectancy of 83, which is the highest in the world. And their lifespan is linked to their food habits. To live a long, healthy life, eat foods that make up a major portion of the Japanese diet. Include lots of fermented and pickled foods as well as seafood in your diet. You can also cook your food in olive oil and drink matcha tea.

Garlic contains allicin, a compound that has magical flu-fighting antimicrobial properties while the sesquiterpenes in ginger fight off common cold-causing rhinoviruses. Leafy greens and wild salmon boost your immunity with a healthy dose of vitamin C and vitamin D respectively. Honey, being antioxidant and antimicrobial in nature, alleviates cold symptoms while chicken soup is not just anti-inflammatory but also aides in the release of mucus secretions.

When you’re feeling down, certain habits and activities will turn things around. Try sipping on water, as mild dehydration may cause irritability and fatigue. Soak up the sun to promote serotonin production. Snack on dark chocolate, a sweet treat that reduces cortisol, the stress hormone. Eating fatty fish will also offer brain-friendly omega-3 fats. To recharge the mind, practice aromatherapy, meditation, and yoga. The benefits are even greater when combined.

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