Tag: Salt

Despite being an indispensable ingredient of the human diet, table salt is not the healthiest way to meet your body's sodium needs. Studies have found that excessive table salt intake is a major risk factor for high blood pressure and osteoporosis. Immediate effects of high-salt intake include bloating and dehydration. Some studies have linked excessive salt in the body to stomach cancer and dementia.

Himalayan salt lamps are claimed to do everything from easing anxiety and asthma to soothing eczema. But none of this is backed by research. Even if the negative ions salt lamps supposedly release have a beneficial effect on depression, the amount emitted is too small to matter. Similarly, while salt may help improve eczema symptoms, salt lamps may not have any effect.

Going to a luxury spa to relax and rejuvenate yourself can be an expensive affair. Instead of burning a $100 hole in your pocket,...

Painkillers have been a matter of contention for a long time now, and not everyone feels safe using aspirin for every little ache and pain. Aspirin, also known...

The primary reason for making your own soap is surely the fact that it doesn't contain the synthetic ingredients (including foaming agents and many other chemicals) that most soaps on the market have. The skin absorbs everything that’s put on it, whether it’s natural or toxic. Every day it is already facing pollution found in the air, so why would you make it go through more damage when you are showering as well?

If you are trying to be more mindful of the foods you are eating, it is important that you look deeper than just the...

Mucus is the body's natural defense against foreign particles such as dust, dirt, and germs. The body produces about 1–1.5 liters of mucus per day but the quantity, color, and consistency may vary depending on respiratory problems and external factors like pollutants. To get rid of mucus build-up, try these home remedies and eat the right kind of foods.

Sea salt can help cleanse your body from the inside and out. Anti-inflammatory and mineral-rich when minimally processed, it can help resolve a few skin conditions. Balneotherapy with sea salt can ease rheumatoid arthritis pain and swelling. Nasal irrigation with sea salt keeps allergies and infection-causing bacteria and viruses at bay. With regard to your diet, sea salt can give you the saltiness you crave with a smaller quantity than regular salt.

The thought of dieting is overwhelming, so try focusing on "cleaning up” the way you eat. Replace refined carbs with whole grains when possible. Hold the added salt and limit processed foods, which make up 75 percent of your sodium intake. Fill half your meal with a rainbow of fruits and veggies. Drink more water and eat less red meat, as each serving increases the risk of chronic disease. Always eat breakfast to avoid overeating later on.

Vaginal odor can be an embarrassing problem for women. It is something that women find hard to discuss even with their gynecologists. Having a...

If you have trouble falling asleep, you’re not alone. Around 60 million Americans are affected by sleeping disorders every year. Tossing and turning in...

Spending way too much on beauty products with harmful chemicals? Worry no more. Try homemade coconut-oil-based cosmetic products for soft skin. To prepare a coconut oil body butter, mix 1 cup solid coconut oil with 1 tsp vitamin E oil and a few drops of any essential oil thoroughly till you get a fluffy mixture. Apply the mix twice daily for hydrated, soft skin.

You can’t really escape additives; they’re everywhere. Unless your diet is made up entirely of ingredients fresh from the farm, chances are you’re consuming...

The abrasive action of table salt is effective in getting rid of most stubborn stains. For instance, grease from pans can be removed by scrubbing with salt. To clean sticky bottoms of irons, just run it over salt. When mixed with vinegar or lime juice, it can be used to clean dirty faucets as well as unclog blocked drains and sinks. Overall, it's a cheaper and greener alternative to most store-bought cleaners.

While making your food taste heavenly, salt also ensures the normal functioning of various processes in the body. The sodium content in salt is the reason for the myriad benefits. Although studies hail the negative effects of salt intake, moderate consumption is what you need as your body cannot produce sodium on its own. Know how regular, balanced salt intake can boost your health and tailor your diet according to your needs.