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6 Natural Remedies For Runner’s Knee (Patellofemoral Pain Syndrome)
Runner's knee or patellofemoral pain syndrome is a condition that causes pain under your kneecaps. Resting your knees by avoiding activities such as squatting or kneeling can help you ease the pain. You can also apply ice or drink ginger tea for pain relief. Physical therapy, the use of knee braces, and using supportive shoe inserts (orthosis) may also help.
3 Reasons Why Moping Can Make Anxiety More Difficult To Manage
Anxiety can be a hard beast to tackle. One small step can make or break the framework of our sanity when we are fragile....
5 Reasons Why Your Knee Is Clicking And How To Fix It
Knee clicking happens when gas bubbles in the joints pop. This isn’t a major concern, but sometimes, it might be from overuse and tissue buildup. Runner’s knee may shift the kneecap out of place and cause clicking, while arthritis roughens up the joints and leads to friction. If you tear the meniscus, the cartilage might move into the joint. Injuring the ACL will also cause a pop. For strong knees, work the quads, hamstrings, and IT band in the knee.
How Just 15 Minutes Of Exercise Can Change Your Life
How many times have you joined the gym or started an exercise routine at home and run out of enthusiasm within just a few...
Honey: This Golden Elixir Is The Best Antibiotic
Conventional antibiotics are very commonly prescribed and overly consumed as well, almost as if they are not antibiotic medicines but just toffee and candy....
5 Reasons To Ditch Your Fitness Gadgets And Run “Naked”!
While fitness gadgets are helpful in tracking our performance, they might actually reduce the effectiveness of the exercise. Using fitness watches while running can reduce your speed and increase performance anxiety. They also disturb your body's internal stress cues and ignore your physical stamina, thereby making you overwork. Fitness gadgets might sometimes make running less enjoyable and decrease your mindfulness.
5 Common Myths About Running You Should Know About
There is no single perfect running form, runners gradually improve their performance with time. Stretches and cool downs are not a necessity for running. It is best to practice high-intensity running for 20 percent of the training and keep it low for the rest of the time. Running cannot cause knee or joint pain if you do not have an existing condition.
9 Tips For Every Newbie Runner Who Wants To Stay The Course
As someone who's just started running, you know it's not an easy thing to do. Running demands a lot of energy and strength from...
Essential Oils That Give Conventional Medicines A Run For Their Money
You know what’s shocking? We are all advancing in science, medicine, and technology, but the overall health and general well-being of people around the...
6 Types Of People Who Run The Risk Of Being Vitamin D Deficient
We live in the internet era in which we are all constantly browsing for information. We're bombarded with unnecessary medical information that almost every...
8 Tips To Get The Most Out Of Your Partner Workouts
Working out with a partner can make your workout engaging and competitive. You can motivate, support, and encourage each other to do better. When...
Rhabdomyolysis: A Runner’s Disease You Should Know About
In rhabdomyolysis, damaged muscle cells release proteins into the blood, making it harmful. Overtraining or even running a marathon without ample preparation may cause this condition. Muscle pain, soreness, and swelling that persist beyond a normal duration indicate this condition. It can, at times, result in acute renal failure. Since the causes are varied, the treatment options differ.
Outdoor Vs. Indoor Running: What Burns More Calories?
Running is a great way to improve your overall health and flexibility. Outdoor running burns 5-7% more calories when compared to running on the treadmill. However, outdoor running is highly dictated by the weather and time. It also increases the risk of injury and breathing problems. Instead, opt for a treadmill. Try running on an incline and interval training to optimize your calorie burn while enjoying the comfort of being indoors.
6 Surprising Side-Effects Of A Paleo Diet That You Should Be Aware Of
A paleo diet is one of the more bizarre diet trends taking the world by storm. The underlying principle behind this diet is that...
5 Steps To Create A Fitness Program You Can Stick With
Fitness and health are something everyone aspires for and yet they feel so hard to achieve. You decide to go for a run every...