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Neti Pot For Nasal Irrigation: Its Usage And Benefits

Neti pot is an age-old technique of nasal irrigation that originated in India. Neti pot needs to be filled with water that's boiled and cooled and just a teaspoon of salt. A safe and effective saline rinse, it's great for flushing out excess mucus and microbial toxins from blocked sinuses. Thereby, provides great relief for chronic sinusitis, allergic rhinitis, and pregnancy-related sinus issues.

Apple Cider Vinegar- A Natural Remedy For Sinus

Apple cider vinegar is a magic potion with multitudinous health and skin benefits. This thousand-year-old concoction can cure, heal and restore good health. The...

Do You Have A Running Nose All Year Round?

Running nose all year round is called Perennial Allergic Rhinitis. This is an allergic reaction to pollen, dust, pet hair and smoke or a result of food sensitivities. Herbal remedies like Stinging nettle and Quercetin, and Vitamin C supplements are very helpful. Jala Neti and Pranayama remove allergens, bacteria, and invigorate lungs, windpipe and nasal chambers.