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Do You Have A Running Nose All Year Round?

Running nose all year round is called Perennial Allergic Rhinitis. This is an allergic reaction to pollen, dust, pet hair and smoke or a result of food sensitivities. Herbal remedies like Stinging nettle and Quercetin, and Vitamin C supplements are very helpful. Jala Neti and Pranayama remove allergens, bacteria, and invigorate lungs, windpipe and nasal chambers.
Boost Your Immunity With Yoga

Boost Your Immunity With Yoga

Yoga relaxes muscles and nerves. It helps regulate hormonal balance and keeps the fight-or-flight response in check. It opens up respiratory channels, increases lung capacity and improves flow of oxygenated blood to all cells. By stimulating the lymphatic nodes, it prevents build-up of toxins. All of these contribute towards building a strong immune system.
Acupressure Techniques

Can Acupressure Techniques Go Where Medicines Cannot?

Acupressure stimulates the body to cure itself by restoring imbalance in a person’s energy, Qi. Acupressure is a holistic and medicine-free approach that is effective in treating problems like asthma, fatigue, chronic lower back pain, stress, nausea and eye problems. It can be safely used to supplement conventional treatments. Pregnant women should avoid it.

5 Controlled Breathing Exercises For Asthma Sufferers

Buteyko: Inhale slowly and exhale through nose. Hold breath and repeat. Physical movement: Focus on breath while doing shoulder rotations and then arm raises. Diaphragmatic breathing: Inhale with abdomen out and exhale with abdomen in. Exhale should be 2X inhale time. Pursed lip: Inhale slowly via nose. Exhale through pursed lips as if trying to whistle.
Is Tea Tree Essential Oil Effective For Chronic Sinusitis?

Is Tea Tree Essential Oil Effective For Chronic Sinusitis?

Tea tree oil has antibacterial, antiviral and antifungal properties. Its main compound terpinen-4-ol has been proven to possess antimicrobial functions so tea tree oil can effectively fight with any type of sinuses invaders. To use, add it to water and to steam the nasal passageways with the help of a vaporizer.

Cure IBS And Sore Throats With Ancient Herb Slippery Elm

Mucilage present in slippery elm does a good job of soothing and coating the mouth, throat, stomach, and intestines, relieving uneasiness caused by Gastroesophogeal Reflux Disease, Crohn’s Disease, ulcerative colitis, diarrhea, diverticulitis, and Irritable Bowel Syndrome. Mix some grounded powder of elm with your tea or buy tablets that contain slippery elm.
benefits of honey and garlic

Benefits of Honey And Garlic: Powerful Health Combo

Chop 1 whole garlic and then pound it in a mortar until it becomes transparent. Mix it with honey and store it in a jar. It contains vitamins including niacin, riboflavin, B6, amino acids and minerals like copper, calcium, iron, magnesium, sodium and zinc. Use 1/2 a tsp a day to boost immunity and treat cold, cough and flu. It’s also a natural antioxidant.

Determining The Right Kegel Exercise For You

Kegel exercises are designed to strengthen the pelvic muscles. One needs to ascertain whether his pelvic floor is really weak. Signs of a weak pelvic floor include poor sex drive, pelvic pain and bowel disorders. Determining which quadrant of your pelvic floor will help lock in on the right type of kegel or anti kegel exercise for you.
5 Core Breathing Tips On And Off The Yoga Mat

5 Core Breathing Tips On And Off The Yoga Mat

“When you own your breath, nobody can steal your peace.” // Unknown Before we come to yoga, most of us breathe in an unconscious and...
Diet & Herbal Remedies For Asthma

Ideal Diet And Effective Herbal Remedies For Asthma

Avoid smoking as it can cause chronic asthma. Avoid processed or preserved foods and exercising in dry/cold weather. Add oils of fish and flaxseed for omega-3 fatty acids and inflammation. Herbs like turmeric, Ephedra sinica, Ambusa arudinacea, Piper longum, Elletteria cardamomum and Cinnamomum zeylanica can help cope with asthma.
Yoga Breathing Technique To Help Sinuses (Bhastrika Yoga Breath)

Yoga Breathing Technique To Help Sinuses (Bhastrika Yoga Breath)

Yoga breathing technique for allergies. With spring just around the corner, I wanted to have this video up so we’d all be ready!  
How To Eliminate Your Cough In One Day?

4 Easy Home Remedies For Cough

Onion syrup - Peel onion skin, cut into 4 pieces. Add to a pot of water and boil. Cook until half the water is left. Cool and strain. Drink twice a day. Turmeric remedy - add 1/2 tsp of turmeric water to 1/2 tsp table salt and 1 cup hot water. Use as a throat gargle. Ginger remedy - Chop into fine pieces. Add to 1 cup water, boil till half the water is left. Strain the liquid.
Prevent & Fight Common Cold & Flu Naturally

Prevent And Fight Common Cold And Flu Naturally

Drink water equal to 2/3rd your body weight in ounces daily. Practice Hydrotherapy to relieve congestion, reduce fever, increase white blood cells and enhance sleep. For warming sock treatment, soak feet in hot water for 10-15 mins, dry feet, soak cotton socks in cold water and wring out, put these on, cover with thick wool socks, go to bed and leave it on overnight.
Bronchial Asthma And Ayurveda [Part 2]

Bronchial Asthma And Ayurveda [Part 2]

Bronchial Asthma (Shwas in Ayurveda) is caused by allergies to food, exposure to dust and smoke, injury to vital organs, anemia or respiratory tract infection. It is curable if treatment starts at an early stage (within 1 year after detection). Ayurveda suggests Holi Basil, Ginger, Winter Cherry, Shirishadi kwath, Shwaskuthar Rasa, as effective herbs in its treatment.
Bronchial Asthma: Causes, Symptoms, Treatment [Part 1]

Bronchial Asthma And Ayurveda [Part 1]

Triggers for Bronchial Asthma include smoking, pneumonia, allergy, change in weather, acid reflux and stress. Signs include shortness of breath, feeling tight around chest, excessive coughing and wheezing. To cope with this kind of asthma avoid dust, exercise mildly, wear a dust mask, avoid cold temperatures and drink boiled water with ginger/tulsi.