Tag: respiratory-health

The bacterial film in your teeth, commonly known as plaque, is responsible for tooth decay, cavities, staining, infections, and bad breath. ACV, being antibacterial, can fix all these problems by removing the bacteria. It also treats fungal infections in the mouth, eases digestion, and treats sore throat, thereby eliminating the root causes of bad breath. But use it with caution for undiluted ACV can erode the tooth enamel.

The common cold virus has no cure, but the bacteria that prolong the symptoms is killed by the vinegar in ACV. ACV's vit. C gives you fewer days of disability by reducing the duration and the severity of symptoms like chills or discomfort. The potassium in it absorbs mucus and relieves headaches and congestion. Take 1 tsp ACV in one glass of water, or in tea, several times a day.

Acerola fruits are rich in nutrients can can be used to treat certain medical conditions. Learn the different forms and doses that it can be eaten and when.

Garlic Syrup: 5 drops-1 tsp, 2-3 times a day. Ginger: Fresh ginger juice (1 tsp) mixed with a cup of fenugreek decoction and honey to taste. Radish: Fresh radish juice+honey (1 tsp each) with a pinch of rock salt. Almond oil: 5 drops mixed with ginger+white onion juice (10 drops each), 3 times a day. Calamus: A pinch of the roasted calamus powder with a tsp of honey.

Whooping cough or pertussis is an infectious cough which starts off like a common cold. But as the infection progresses, it leads to violent fits of coughing with a "whooping" or whistling sound. Currently, about 1 million cases of whooping cough are reported every year, mostly among adults and adolescent. The condition can be deadly for babies and adults with immune system issues.

Sinusitis is an inflammation of the air cavities around the nose, eyes, and cheeks caused by an infection (mostly viral and, in some rare cases, bacterial). The inflammation prevents the mucus from draining, resulting in sinus blocks that can cause you a great deal of irritation. Sinusitis can be relieved at home through simple remedies like steam inhalation, saline nasal sprays, hot compress applied to the face, and over-the-counter nasal drops. Alternative remedies from traditional Indian Ayurveda include nasyam powders and medicated oil massages.

There are only few things in the world that causes as much contemplation as labor. The mucus plug, which fills the cervix, plays an...

Both COPD and asthma are respiratory disorders caused by inflammation. COPD results from macrophages and neutrophils, and asthma from eosinophils. In asthma, the airways become inflamed and irritable in response to an allergen, and in COPD the lungs get damaged by certain irritants. In asthma, airflow can be restored, but in COPD, airflow is temporarily restored or not restored at all.

Though BMI cannot be used as a definitive diagnostic tool, it is still a good indicator of body fat and obesity. It is important for teens to maintain a healthy BMI as it determines their risk of diseases like type-2 diabetes, asthma, heart disease, etc. during adulthood. Being an obese teen has a detrimental impact on self esteem and can lead to depression, body dissatisfaction and eating disorders.

Yes, you can. Near-fatal and fatal asthma are the most severe forms of the disease. Deaths are mostly caused due to delayed and insufficient treatment. Identify the triggers of your asthma (pollen, food allergies, dust, molds, etc) and keep them at bay. Record when and how each attack occurs, practise good hygiene, regularly take flu shots, and keep an inhaler within reach at all times.

The key to relieving asthma is to do whatever you can to ensure unblocked bronchi. This includes prevention of mold growth where you live, regulated warmer temperatures, and curtailed smoking habits. Cover your nose and mouth when exposed to cold air. Keep your home dust-dander-pollutants-moisture free. Consume warm soups, lean meat, and herbs. Maintain a healthy weight.

Asthma is often treated with quick-relief medications that may weaken your lungs when used for long-term. If you are seeking some natural ways to...

A sore and scratchy throat are often the first signs of a cold. Viral, bacterial or fungal infection cause sore throat. However, throat irritation...

Tobacco smoke is the leading cause of lung disease manifesting in chronic bronchitis, emphysema and lung cancer. Micro particles of Radon, a radioactive gas found in confined air spaces like basements, can damage lung cells, leading to lung cancer. Asbestos, used in insulation, fireproofing and other products gives off micro fibers that cause lung scarring and lung cancer.

Mouth breathing, instead of the nose, is bad for respiratory tract tissues and oral cavity as it fails to warm and clean the air. Causes can be nasal congestion due to allergies, upper respiratory infections, swollen tonsils or crooked septum. It causes sleep apnea, ADHD, affects the spine and facial skeleton, leads to crooked teeth, bad breath, cavities and heart disease.