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Tips for Spotting and Stopping a Nervous Breakdown Early

Tips For Spotting And Stopping A Nervous Breakdown Early

Signs of a nervous breakdown can be emotional – feeling isolated, moody, unable to concentrate – and physical like insomnia, headaches, muscle pain, illnesses etc. Talking to someone who can help you, taking care of your body by eating healthy and exercising, finding time to relax your body and mind, handling problems one at a time, and thinking positively can help avoid a nervous breakdown.

5 Effective Ways To Control Your Body’s Adrenaline

When you are in a situation where you require a sudden burst of energy, your body produces a hormone called adrenaline. It is a...

Skullcap: Health Benefits, Side-Effects And Skullcap Tea

Skullcap has been used for over two centuries by people across the world in treating various diseases. Skullcap contains many properties that are beneficial in treating cancer, heart diseases, pain, inflammation, flu and other conditions. Many studies have been conducted by acclaimed institutions that have scientifically proven most of its benefits. However, it has some side-effects and certain precautions must be considered before using skullcap.

7 Ways To Keep Your Mind And Body Calm

With the current lifestyle, it is necessary to beat stress and keep our mind and body relaxed to feel motivated and happy. Practicing yoga and breathing exercises calms the body and mind. Listening to your favorite music and keeping a diary are simple ways that help relax your mind. Taking different kinds of body baths – neutral baths, warm water baths, and cold spinal baths – and going for a massage help relax your body.

5 Breathing Techniques To Help You Relax Quickly

Your lungs can do more than just providing oxygen to your body. They promote deep relaxation when you are stressed, upset, or anxious, given, you practice different breathing exercises. Exercises like equal breathing, alternate nostril breathing, morning breathing, abdominal breathing, and progressive relaxation help achieve this.

7 Tips On How To Treat Telogen Effluvium Naturally

Telogen effluvium (TE) is the second most common type of hair loss. It is caused due to various reasons like hormonal changes, dietary deficiency,...

Aquarium For Relaxation And Stress Relief

In today's world, most of the people suffer from one condition irrespective of their age and gender, the condition called "stress." It is annoying...

Is Steam Bath Good For Health?

Steam baths have been in use since time immemorial. A steam bath is a steam-filled room generally used for relaxing and cleansing. An important thing...

How To Breathe For Relaxation

You'll feel refreshed when you use your body to breathe thoughtfully. Assess your breathing and use full breath, breathe with your belly, breathe with your lower chest, breathe with your upper chest, breathe sideways, and breathe in a criss-cross way. These different ways of breathing increase your concentration and knock all the stressful thoughts out of your mind, thus relaxing you completely.

Ways To Cope With Trichotillomania

Trichotillomania is the mental disorder in which a person persistently and irresistibly pulls hair from his scalp, eyebrows, eyelashes, or from other parts of...

8 Yoga Poses To Do After A Long And Tiring Day For Flexibility And...

Besides our usual exercise regimen, what our body also needs is not just being worked-out, but getting to really relax and stretch out those...

Best Essential Oils For Your Bath

Essential oils make your bathroom a sacred healing space. They help you to relax, cleanse your skin and system, and aids detoxification. For a nourishing, revitalizing bath recipe - blend 1c Epsom salt, 1c sea salt, 1c baking soda, 6-8 drops palmarosa oil, 2-4 drops rosemary oil. Add to your bath water and stir in. Soak for 15 mins or longer, followed by a shower.

What Is Cupping?

Cupping therapy is a form of alternative medicine in which a local suction is created on the skin using a glass, plastic or a bamboo suction cup. The suction created can penetrate deep into your tissues causing the tissues to release harmful toxins, hence promoting relaxation and healing. It helps treat respiratory issues and relieves pain, inflammation, and cramping.

10 Essential Nutrients You Can’t Get From Food

10 Essential Nutrients You Can’t Get From Food

5 Great Ways To Use Essential Oils

5 Great Ways To Use Essential Oils