Tag: Relaxation

Hugging might seem simple, but it can stop your relationship from falling apart. It increases relaxation and lowers blood pressure, making both people less likely to take out stress on each other. Physical contact also releases oxytocin, a neuropeptide that increases trust and gratitude. A hug is also a chance to disconnect from the outside world and focus on each other. For people with low self-esteem, hugging controls irrational fear and worry.

Acne is a skin condition that is characterized by the presence of pimples, blackheads, and bumps on the skin which occur as a result...

Alternative therapies that treat physical and mental health conditions are gaining popularity. Classical music is one such tool that can help people to overcome depression, pain, anxiety, and stress. Many studies have proven that even students and professionals have plenty to gain from listening to classical music. It improves your memory and productivity, besides helping you to relax and achieve better sleep. So, ensure that you get your daily dose of classical music.

Busy lives can take away a lot from us including our sense of leisure and relaxation. Adult lives don’t really allow us to think...

Pregnancy can open gateways to a number of symptoms, starting with strange cravings, morning sickness, mood swings, nausea, fatigue, back pain, urine incontinence and...

Stress at the workplace is common. High stress leads to lowered productivity and causes chronic health diseases or depression if left untreated. To ease stress, you can progressive muscle relaxation or pranayama and ease anxiety. A calming jar makes for a good distraction. L-theanine in green tea relieves stress and anxiety. Laughing improves emotional well-being. Taking more breaks, staying organized, and engaging in regular exercises are some more ways to not let stress get the better of you. 

From getting high on endorphins and increased blood circulation to boosting heart health and calming your frazzled nerves, there’s a lot going on inside your body each time you indulge in sex. Plus, your body becomes more sensitive while your breasts become bigger. You could even shed a few calories while you're at it! While most of these changes serve to benefit your health, watch out for those pesky UTIs!

Nightmare disorder is a type of sleep disorder. About 4 percent of adults have it, but it’s more common in people with post-traumatic stress disorder. Medication for nightmare disorder include antidepressants and cortisol, but cognitive behavioral therapy has comparatively lesser side effects. Most of the other treatment options have you face the nightmares. After repeated exposure, therapy is designed to help fears and stressors “move out” of your mind.

Millennials are the future. There has been a lot of negative talks about this generation. Like any other generation before them, they have their...

Yoga is an ancient practice that originated in India and has gained worldwide popularity in the recent years. It offers a plethora of physical and mental health benefits and can transform our lives for the better. Yoga involves performing specific poses and concentrates on the breathing. The end result is a relaxed mind and body that is capable of performing better.

If you're an avid gardener at heart, you are always in search of plants that would help you utilize them as well as lend...

Back pain can be a horrible experience, and yoga can help alleviate it in so many ways. By helping us be more fluid and more aware of our bodies, we can cure and prevent back pain as well as protect ourselves from future injuries. By breathing and relaxing, we can also cut down on stress that contributes to back pain and makes us too weary to function properly. Long-term Imbibing yoga into our daily routine can help sustain not just a healthy back but also a mind that’s free of worries.

Heart attack manifest as 6 symptoms in women usually. For many, the initial signs include, a persistent feeling of fullness and pressure in the chest, a radiating pain to the arms, jaws, and shoulders. Often nausea and light-headedness are more common symptoms that women experience during a heart attack, unlike chest pain in men.

Traveling is the perfect remedy for stress. It’s linked to lower levels of depression, tension, and anxiety. In turn, there will be more room for happiness and relaxation. People who make time to travel report a better sense of well-being. As you explore new places, creativity will thrive. You’ll also gain more awareness about yourself and other people. Yet, don’t feel like you need to jet-set across the world. A weekend trip might be all you need.

The phobia of blood is the only phobia that can make an individual experience a fall in blood pressure and loss of consciousness. A majority of individuals just avoid situations that trigger hemophobia instead of finding ways to overcome it. Researchers have proven that retraining the mind to break negative associations with blood is the best way to get rid of this phobia.